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  6. Barley vs. Cayenne pepper

Barley vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between barley and cayenne pepper?

  • Cayenne pepper is richer than barley in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, manganese, vitamin K, vitamin B2, and potassium.
  • Cayenne pepper's daily need coverage for vitamin A is 231% more.

We used Barley, pearled, cooked and Spices, pepper, red or cayenne types in this article.

Infographic

Barley vs Cayenne pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Barley
Barley
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +590.9%
Contains more CalciumCalcium +1245.5%
Contains more PotassiumPotassium +2065.6%
Contains more IronIron +486.5%
Contains more CopperCopper +255.2%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +442.6%
Contains more ManganeseManganese +672.2%
~equal in Selenium ~8.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Barley
Barley
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 21% 14% 39% 8.1% 27% 0% 2% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 0% 694% 597% 82% 212% 163% 0% 565% 0% 201% 80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +298200%
Contains more Vitamin B1Vitamin B1 +295.2%
Contains more Vitamin B2Vitamin B2 +1382.3%
Contains more Vitamin B3Vitamin B3 +321.8%
Contains more Vitamin B6Vitamin B6 +2030.4%
Contains more Vitamin KVitamin K +9937.5%
Contains more FolateFolate +562.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.01mg 29.83mg 199%
Vitamin B6 0.115mg 2.45mg 180%
Fiber 3.8g 27.2g 94%
Vitamin C 0mg 76.4mg 85%
Iron 1.33mg 7.8mg 81%
Manganese 0.259mg 2mg 76%
Vitamin B2 0.062mg 0.919mg 66%
Vitamin K 0.8µg 80.3µg 66%
Potassium 93mg 2014mg 57%
Polyunsaturated fat 0.214g 8.37g 54%
Vitamin B3 2.063mg 8.701mg 41%
Phosphorus 54mg 293mg 34%
Magnesium 22mg 152mg 31%
Copper 0.105mg 0.373mg 30%
Fats 0.44g 17.27g 26%
Folate 16µg 106µg 23%
Protein 2.26g 12.01g 20%
Vitamin B1 0.083mg 0.328mg 20%
Zinc 0.82mg 2.48mg 15%
Calcium 11mg 148mg 14%
Saturated fat 0.093g 3.26g 14%
Calories 123kcal 318kcal 10%
Carbs 28.22g 56.63g 9%
Choline 13.4mg 51.5mg 7%
Monounsaturated fat 0.057g 2.75g 7%
Vitamin B5 0.135mg 3%
Sodium 3mg 30mg 1%
Protein per 100 calories 1.8g 3.8g N/A
Calories per 10 g protein 544kcal 265kcal N/A
Weight per 100 calories 81g 31g N/A
Unsaturated / Saturated Fat ratio 2.9 3.4 N/A
Net carbs 24.42g 29.43g N/A
Sugar 0.28g 10.34g N/A
Selenium 8.6µg 8.8µg 0%
Tryptophan 0.038mg 0%
Threonine 0.077mg 0%
Isoleucine 0.083mg 0%
Leucine 0.154mg 0%
Lysine 0.084mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.127mg 0%
Valine 0.111mg 0%
Histidine 0.051mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +754.7%
Contains more ProteinProtein +431.4%
Contains more FatsFats +3825%
Contains more CarbsCarbs +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4724.6%
Contains more Poly. FatPolyunsaturated fat +3811.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.