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  6. Barley, pearled, raw vs. Potatoes, boiled, cooked without skin, flesh, without salt

Barley, pearled, raw vs. Potatoes, boiled, cooked without skin, flesh, without salt — In-Depth Nutrition Comparison

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Important differences between Barley, pearled, raw and Potatoes, boiled, cooked without skin, flesh, without salt

  • Barley, pearled, raw has more Selenium, Fiber, Manganese, Copper, Iron, Phosphorus, Vitamin B3, Zinc, and Magnesium, however, Potatoes, boiled, cooked without skin, flesh, without salt has more Vitamin C.
  • Barley, pearled, raw's daily need coverage for Selenium is 68% more.
  • Barley, pearled, raw has 9 times more Manganese than Potatoes, boiled, cooked without skin, flesh, without salt. Barley, pearled, raw has 1.322mg of Manganese, while Potatoes, boiled, cooked without skin, flesh, without salt has 0.14mg.

The food varieties used in the comparison are Barley, pearled, raw and Potatoes, boiled, cooked without skin, flesh, without salt.

Infographic

Barley, pearled, raw vs Potatoes, boiled, cooked without skin, flesh, without salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 8.7% 25% 94% 140% 58% 95% 1.2% 172% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 29% 12% 56% 7.4% 17% 0.65% 18% 1.6%
Contains more MagnesiumMagnesium +295%
Contains more CalciumCalcium +262.5%
Contains more IronIron +706.5%
Contains more CopperCopper +151.5%
Contains more ZincZinc +688.9%
Contains more PhosphorusPhosphorus +452.5%
Contains more ManganeseManganese +844.3%
Contains more SeleniumSelenium +12466.7%
Contains more PotassiumPotassium +17.1%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.4% 0% 48% 26% 86% 17% 60% 0% 5.5% 17% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0.12% 0.2% 0% 25% 4.4% 25% 31% 62% 0% 5.5% 6.8% 7.2%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin E Vitamin E +100%
Contains more Vitamin B1Vitamin B1 +94.9%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +250.9%
Contains more FolateFolate +155.6%
Contains more CholineCholine +186.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +80.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.269mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 78% 10%
Protein: 9.91 g
Fats: 1.16 g
Carbs: 77.72 g
Water: 10.09 g
Other: 1.12 g
2% 20% 77%
Protein: 1.71 g
Fats: 0.1 g
Carbs: 20.01 g
Water: 77.46 g
Other: 0.72 g
Contains more ProteinProtein +479.5%
Contains more FatsFats +1060%
Contains more CarbsCarbs +288.4%
Contains more OtherOther +55.6%
Contains more WaterWater +667.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated Fat: Sat. Fat 0.244 g
Monounsaturated Fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.56 g
37% 3% 61%
Saturated Fat: Sat. Fat 0.026 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated Fat +7350%
Contains more Poly. FatPolyunsaturated fat +1202.3%
Contains less Sat. FatSaturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley, pearled, raw Potatoes, boiled, cooked without skin, flesh, without salt
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barley, pearled, raw Potatoes, boiled, cooked without skin, flesh, without salt Opinion
Calories 352kcal 86kcal Barley, pearled, raw
Protein 9.91g 1.71g Barley, pearled, raw
Fats 1.16g 0.1g Barley, pearled, raw
Vitamin C 0mg 7.4mg Potatoes, boiled, cooked without skin, flesh, without salt
Net carbs 62.12g 18.21g Barley, pearled, raw
Carbs 77.72g 20.01g Barley, pearled, raw
Magnesium 79mg 20mg Barley, pearled, raw
Calcium 29mg 8mg Barley, pearled, raw
Potassium 280mg 328mg Potatoes, boiled, cooked without skin, flesh, without salt
Iron 2.5mg 0.31mg Barley, pearled, raw
Sugar 0.8g 0.89g Barley, pearled, raw
Fiber 15.6g 1.8g Barley, pearled, raw
Copper 0.42mg 0.167mg Barley, pearled, raw
Zinc 2.13mg 0.27mg Barley, pearled, raw
Phosphorus 221mg 40mg Barley, pearled, raw
Sodium 9mg 5mg Potatoes, boiled, cooked without skin, flesh, without salt
Vitamin A 22IU 2IU Barley, pearled, raw
Vitamin A RAE 1µg 0µg Barley, pearled, raw
Vitamin E 0.02mg 0.01mg Barley, pearled, raw
Manganese 1.322mg 0.14mg Barley, pearled, raw
Selenium 37.7µg 0.3µg Barley, pearled, raw
Vitamin B1 0.191mg 0.098mg Barley, pearled, raw
Vitamin B2 0.114mg 0.019mg Barley, pearled, raw
Vitamin B3 4.604mg 1.312mg Barley, pearled, raw
Vitamin B5 0.282mg 0.509mg Potatoes, boiled, cooked without skin, flesh, without salt
Vitamin B6 0.26mg 0.269mg Potatoes, boiled, cooked without skin, flesh, without salt
Vitamin K 2.2µg 2.2µg
Folate 23µg 9µg Barley, pearled, raw
Choline 37.8mg 13.2mg Barley, pearled, raw
Saturated Fat 0.244g 0.026g Potatoes, boiled, cooked without skin, flesh, without salt
Monounsaturated Fat 0.149g 0.002g Barley, pearled, raw
Polyunsaturated fat 0.56g 0.043g Barley, pearled, raw
Tryptophan 0.165mg 0.027mg Barley, pearled, raw
Threonine 0.337mg 0.062mg Barley, pearled, raw
Isoleucine 0.362mg 0.07mg Barley, pearled, raw
Leucine 0.673mg 0.103mg Barley, pearled, raw
Lysine 0.369mg 0.104mg Barley, pearled, raw
Methionine 0.19mg 0.027mg Barley, pearled, raw
Phenylalanine 0.556mg 0.076mg Barley, pearled, raw
Valine 0.486mg 0.096mg Barley, pearled, raw
Histidine 0.223mg 0.038mg Barley, pearled, raw
Fructose 0.28g Potatoes, boiled, cooked without skin, flesh, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley, pearled, raw Potatoes, boiled, cooked without skin, flesh, without salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Barley, pearled, raw
15%
Potatoes, boiled, cooked without skin, flesh, without salt
Minerals Daily Need Coverage Score
86%
Barley, pearled, raw
16%
Potatoes, boiled, cooked without skin, flesh, without salt

Comparison summary

Which food contains less Sodium?
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt is lower in Saturated Fat (difference - 0.218g)
Which food is lower in Sugar?
Barley, pearled, raw
Barley, pearled, raw is lower in Sugar (difference - 0.09g)
Which food is richer in minerals?
Barley, pearled, raw
Barley, pearled, raw is relatively richer in minerals
Which food is richer in vitamins?
Barley, pearled, raw
Barley, pearled, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley, pearled, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170284/nutrients
  2. Potatoes, boiled, cooked without skin, flesh, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170440/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.