Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Barley malt flour
  5. Compare
  6. Barley malt flour vs. Rice

Barley malt flour vs. Rice — In-Depth Nutrition Comparison

Compare

What are the main differences between barley malt flour and rice?

  • Rice has less selenium, iron, vitamin B6, phosphorus, manganese, fiber, vitamin B3, vitamin B2, copper, and magnesium than barley malt flour.
  • Barley malt flour's daily need coverage for selenium is 55% higher.
  • Barley malt flour has 24 times more vitamin B2 than rice. Barley malt flour has 0.308mg of vitamin B2, while rice has 0.013mg.

We used Barley malt flour and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Barley malt flour vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 11% 20% 177% 90% 56% 130% 1.4% 156% 206%
Rice
Rice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +708.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +540%
Contains more IronIron +292.5%
Contains more CopperCopper +291.3%
Contains more ZincZinc +320.4%
Contains more PhosphorusPhosphorus +604.7%
Contains more ManganeseManganese +152.8%
Contains more SeleniumSelenium +402.7%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 11% 0% 77% 71% 106% 35% 151% 0% 5.5% 29% 0%
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1325%
Contains more Vitamin B1Vitamin B1 +89.6%
Contains more Vitamin B2Vitamin B2 +2269.2%
Contains more Vitamin B3Vitamin B3 +281.8%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +604.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +52.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley malt flour Rice DV% diff.
Selenium 37.7µg 7.5µg 55%
Iron 4.71mg 1.2mg 44%
Vitamin B6 0.655mg 0.093mg 43%
Phosphorus 303mg 43mg 37%
Manganese 1.193mg 0.472mg 31%
Fiber 7.1g 0.4g 27%
Vitamin B3 5.636mg 1.476mg 26%
Vitamin B2 0.308mg 0.013mg 23%
Copper 0.27mg 0.069mg 22%
Magnesium 97mg 12mg 20%
Carbs 78.3g 28.17g 17%
Protein 10.28g 2.69g 15%
Zinc 2.06mg 0.49mg 14%
Calories 361kcal 130kcal 12%
Vitamin B1 0.309mg 0.163mg 12%
Polyunsaturated fat 0.953g 0.076g 6%
Potassium 224mg 35mg 6%
Folate 38µg 58µg 5%
Vitamin E 0.57mg 0.04mg 4%
Vitamin B5 0.577mg 0.39mg 4%
Calcium 37mg 10mg 3%
Fats 1.84g 0.28g 2%
Vitamin K 2.2µg 0µg 2%
Vitamin C 0.6mg 0mg 1%
Saturated fat 0.386g 0.077g 1%
Net carbs 71.2g 27.77g N/A
Sugar 0.8g 0.05g N/A
Sodium 11mg 1mg 0%
Vitamin A 1µg 0µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.254g 0.088g 0%
Tryptophan 0.132mg 0.031mg 0%
Threonine 0.407mg 0.096mg 0%
Isoleucine 0.361mg 0.116mg 0%
Leucine 0.746mg 0.222mg 0%
Lysine 0.535mg 0.097mg 0%
Methionine 0.294mg 0.063mg 0%
Phenylalanine 0.225mg 0.144mg 0%
Valine 0.503mg 0.164mg 0%
Histidine 0.275mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 78% 8%
Protein: 10.28 g
Fats: 1.84 g
Carbs: 78.3 g
Water: 8.21 g
Other: 1.37 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +282.2%
Contains more FatsFats +557.1%
Contains more CarbsCarbs +178%
Contains more OtherOther +226.2%
Contains more WaterWater +733.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 16% 60%
Saturated fat: Sat. Fat 0.386 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.953 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +188.6%
Contains more Poly. FatPolyunsaturated fat +1153.9%
Contains less Sat. FatSaturated fat -80.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley malt flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169740/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.