Basil vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between Basil and Crateva religiosa
- Basil has more Manganese, Copper, Vitamin A, Iron, Calcium, and Magnesium, while Crateva religiosa has more Vitamin C, and Fiber.
- Basil's daily need coverage for Manganese is 42% higher.
- Crateva religiosa contains 53 times less Vitamin A than Basil. Basil contains 264µg of Vitamin A, while Crateva religiosa contains 5µg.
- The amount of Sugar in Basil is lower.
The food types used in this comparison are Basil, fresh and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +2112.5% |
| Contains more IronIron | +96.9% |
| Contains more CopperCopper | +575.4% |
| Contains more ZincZinc | +161.3% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +530.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +540% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +564.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -65.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +22400% |
| Contains more FructoseFructose | +18900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 69kcal |
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| Protein | 3.15g | 1.5g |
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| Fats | 0.64g | 0.1g |
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| Vitamin C | 18mg | 54.1mg |
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| Net carbs | 1.05g | 12.3g |
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| Carbs | 2.65g | 17.6g |
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| Magnesium | 64mg | 24mg |
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| Calcium | 177mg | 8mg |
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| Potassium | 295mg | 304mg |
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| Iron | 3.17mg | 1.61mg |
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| Sugar | 0.3g | 8.55g |
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| Fiber | 1.6g | 5.3g |
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| Copper | 0.385mg | 0.057mg |
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| Zinc | 0.81mg | 0.31mg |
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| Phosphorus | 56mg | 47mg |
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| Sodium | 4mg | 20mg |
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| Vitamin A | 5275IU | 100IU |
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| Vitamin A | 264µg | 5µg |
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| Vitamin E | 0.8mg |
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| Manganese | 1.148mg | 0.182mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.034mg |
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| Vitamin B2 | 0.076mg |
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| Vitamin B3 | 0.902mg |
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| Vitamin B5 | 0.209mg |
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| Vitamin B6 | 0.155mg |
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| Vitamin K | 414.8µg |
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| Folate | 68µg |
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| Choline | 11.4mg |
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| Saturated Fat | 0.041g | 0.014g |
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| Monounsaturated Fat | 0.088g |
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| Polyunsaturated fat | 0.389g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.191mg |
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| Lysine | 0.11mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.127mg |
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| Histidine | 0.051mg |
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| Fructose | 0.02g | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
121%
14%
Minerals Daily Need Coverage Score
57%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 70)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 8.25g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins