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Basil vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between Basil and Crateva religiosa

  • Basil has more Manganese, Copper, Vitamin A RAE, Iron, Calcium, and Magnesium, while Crateva religiosa has more Vitamin C, and Fiber.
  • Basil's daily need coverage for Manganese is 42% higher.
  • Crateva religiosa contains 53 times less Vitamin A RAE than Basil. Basil contains 264µg of Vitamin A RAE, while Crateva religiosa contains 5µg.
  • The amount of Sugar in Basil is lower.

The food types used in this comparison are Basil, fresh and Abiyuch, raw.

Infographic

Basil vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2112.5%
Contains more Iron +96.9%
Contains more Magnesium +166.7%
Contains more Phosphorus +19.1%
Contains less Sodium -80%
Contains more Zinc +161.3%
Contains more Copper +575.4%
Contains more Manganese +530.8%
Equal in Potassium - 304
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 119% 46% 24% 27% 1% 23% 129% 150% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +2112.5%
Contains more Iron +96.9%
Contains more Magnesium +166.7%
Contains more Phosphorus +19.1%
Contains less Sodium -80%
Contains more Zinc +161.3%
Contains more Copper +575.4%
Contains more Manganese +530.8%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
12
:
Contains more Vitamin A +5175%
Contains more Vitamin C +200.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 317% 16% 0% 60% 9% 18% 17% 13% 36% 51% 0% 7% 1037%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +5175%
Contains more Vitamin C +200.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +110%
Contains more Fats +540%
Contains more Water +15.2%
Contains more Other +66.7%
Contains more Carbs +564.2%
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +110%
Contains more Fats +540%
Contains more Water +15.2%
Contains more Other +66.7%
Contains more Carbs +564.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.9%
8% 17% 75%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.389 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -65.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +22400%
Contains more Fructose +18900%
Contains more Maltose +∞%
6% 6% 87%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.02 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.27 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +22400%
Contains more Fructose +18900%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Basil Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Basil Crateva religiosa Opinion
Net carbs 1.05g 12.3g Crateva religiosa
Protein 3.15g 1.5g Basil
Fats 0.64g 0.1g Basil
Carbs 2.65g 17.6g Crateva religiosa
Calories 23kcal 69kcal Crateva religiosa
Fructose 0.02g 3.8g Crateva religiosa
Sugar 0.3g 8.55g Basil
Fiber 1.6g 5.3g Crateva religiosa
Calcium 177mg 8mg Basil
Iron 3.17mg 1.61mg Basil
Magnesium 64mg 24mg Basil
Phosphorus 56mg 47mg Basil
Potassium 295mg 304mg Crateva religiosa
Sodium 4mg 20mg Basil
Zinc 0.81mg 0.31mg Basil
Copper 0.385mg 0.057mg Basil
Manganese 1.148mg 0.182mg Basil
Selenium 0.3µg Basil
Vitamin A 5275IU 100IU Basil
Vitamin A RAE 264µg 5µg Basil
Vitamin E 0.8mg Basil
Vitamin C 18mg 54.1mg Crateva religiosa
Vitamin B1 0.034mg Basil
Vitamin B2 0.076mg Basil
Vitamin B3 0.902mg Basil
Vitamin B5 0.209mg Basil
Vitamin B6 0.155mg Basil
Folate 68µg Basil
Choline 11.4mg Basil
Vitamin K 414.8µg Basil
Tryptophan 0.039mg Basil
Threonine 0.104mg Basil
Isoleucine 0.104mg Basil
Leucine 0.191mg Basil
Lysine 0.11mg Basil
Methionine 0.036mg Basil
Phenylalanine 0.13mg Basil
Valine 0.127mg Basil
Histidine 0.051mg Basil
Saturated Fat 0.041g 0.014g Crateva religiosa
Monounsaturated Fat 0.088g Basil
Polyunsaturated fat 0.389g Basil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Basil Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
121%
Basil
14%
Crateva religiosa
Minerals Daily Need Coverage Score
57%
Basil
18%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 70)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil
Basil is lower in Sugar (difference - 8.25g)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Basil
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil
Basil is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.