Basil vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between basil and crateva religiosa
- Basil has more vitamin A, manganese, copper, iron, calcium, and magnesium, while crateva religiosa has more vitamin C and fiber.
- Basil's daily need coverage for vitamin A is 104% higher.
- Crateva religiosa contains 22 times less calcium than basil. Basil contains 177mg of calcium, while crateva religiosa contains 8mg.
- The amount of sugar in basil is lower.
The food types used in this comparison are Basil, fresh and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +2112.5% |
| Contains more IronIron | +96.9% |
| Contains more CopperCopper | +575.4% |
| Contains more ZincZinc | +161.3% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +530.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5180% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 0.182mg | 42% |
| Vitamin C | 18mg | 54.1mg | 40% |
| Copper | 0.385mg | 0.057mg | 36% |
| Vitamin A | 264µg | 5µg | 29% |
| Iron | 3.17mg | 1.61mg | 20% |
| Folate | 68µg | 17% | |
| Calcium | 177mg | 8mg | 17% |
| Fiber | 1.6g | 5.3g | 15% |
| Vitamin B6 | 0.155mg | 12% | |
| Magnesium | 64mg | 24mg | 10% |
| Vitamin B2 | 0.076mg | 6% | |
| Vitamin B3 | 0.902mg | 6% | |
| Carbs | 2.65g | 17.6g | 5% |
| Zinc | 0.81mg | 0.31mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Fructose | 0.02g | 3.8g | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Polyunsaturated fat | 0.389g | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Protein | 3.15g | 1.5g | 3% |
| Choline | 11.4mg | 2% | |
| Calories | 23kcal | 69kcal | 2% |
| Phosphorus | 56mg | 47mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.64g | 0.1g | 1% |
| Net carbs | 1.05g | 12.3g | N/A |
| Potassium | 295mg | 304mg | 0% |
| Sugar | 0.3g | 8.55g | N/A |
| Saturated fat | 0.041g | 0.014g | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +540% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +564.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -65.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +22400% |
| Contains more FructoseFructose | +18900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
