Basil vs. Avocado — In-Depth Nutrition Comparison
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Differences between Basil and Avocado
- Basil has more Vitamin K, Manganese, Iron, Vitamin A, Copper, Calcium, and Vitamin C, while Avocado has more Vitamin B5, and Fiber.
- Basil's daily need coverage for Vitamin K is 328% higher.
- Avocado contains 38 times less Vitamin A than Basil. Basil contains 264µg of Vitamin A, while Avocado contains 7µg.
- The amount of Saturated Fat in Basil is lower.
The food types used in this comparison are Basil, fresh and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more CalciumCalcium | +1375% |
| Contains more IronIron | +476.4% |
| Contains more CopperCopper | +102.6% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +708.5% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +3513% |
| Contains more Vitamin KVitamin K | +1875.2% |
| Contains more Vitamin EVitamin E | +158.8% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +564.6% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more FolateFolate | +19.1% |
| Contains more CholineCholine | +24.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.5% |
| Contains more WaterWater | +25.7% |
| Contains more FatsFats | +2190.6% |
| Contains more CarbsCarbs | +221.9% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -98.1% |
| Contains more Mono. FatMonounsaturated Fat | +11035.2% |
| Contains more Poly. FatPolyunsaturated fat | +366.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +170% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1750% |
| Contains more FructoseFructose | +500% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 160kcal |
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| Protein | 3.15g | 2g |
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| Fats | 0.64g | 14.66g |
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| Vitamin C | 18mg | 10mg |
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| Net carbs | 1.05g | 1.83g |
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| Carbs | 2.65g | 8.53g |
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| Magnesium | 64mg | 29mg |
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| Calcium | 177mg | 12mg |
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| Potassium | 295mg | 485mg |
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| Iron | 3.17mg | 0.55mg |
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| Sugar | 0.3g | 0.66g |
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| Fiber | 1.6g | 6.7g |
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| Copper | 0.385mg | 0.19mg |
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| Zinc | 0.81mg | 0.64mg |
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| Starch | 0.11g |
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| Phosphorus | 56mg | 52mg |
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| Sodium | 4mg | 7mg |
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| Vitamin A | 5275IU | 146IU |
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| Vitamin A | 264µg | 7µg |
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| Vitamin E | 0.8mg | 2.07mg |
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| Manganese | 1.148mg | 0.142mg |
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| Selenium | 0.3µg | 0.4µg |
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| Vitamin B1 | 0.034mg | 0.067mg |
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| Vitamin B2 | 0.076mg | 0.13mg |
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| Vitamin B3 | 0.902mg | 1.738mg |
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| Vitamin B5 | 0.209mg | 1.389mg |
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| Vitamin B6 | 0.155mg | 0.257mg |
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| Vitamin K | 414.8µg | 21µg |
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| Folate | 68µg | 81µg |
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| Choline | 11.4mg | 14.2mg |
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| Saturated Fat | 0.041g | 2.126g |
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| Monounsaturated Fat | 0.088g | 9.799g |
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| Polyunsaturated fat | 0.389g | 1.816g |
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| Tryptophan | 0.039mg | 0.025mg |
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| Threonine | 0.104mg | 0.073mg |
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| Isoleucine | 0.104mg | 0.084mg |
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| Leucine | 0.191mg | 0.143mg |
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| Lysine | 0.11mg | 0.132mg |
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| Methionine | 0.036mg | 0.038mg |
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| Phenylalanine | 0.13mg | 0.097mg |
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| Valine | 0.127mg | 0.107mg |
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| Histidine | 0.051mg | 0.049mg |
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| Fructose | 0.02g | 0.12g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
121%
33%
Minerals Daily Need Coverage Score
57%
21%
Comparison summary
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 2.085g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 30)
Which food is cheaper?
Avocado is cheaper (difference - $2)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)