Basil vs. Burrito — In-Depth Nutrition Comparison
Compare
The main differences between basil and burrito
- Basil has more vitamin A, manganese, copper, and vitamin C; however, burrito has more vitamin B1, vitamin B12, selenium, and vitamin B2.
- Daily need coverage for vitamin A for basil is 102% higher.
- Burrito has 20 times less vitamin C than basil. Basil has 18mg of vitamin C, while burrito has 0.9mg.
- Basil is lower in saturated fat.
- Basil has a higher glycemic index than burrito.
Food types used in this article are Basil, fresh and Fast foods, burrito, with beans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +240.4% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +121.3% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +187% |
| Contains more SeleniumSelenium | +3266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B1Vitamin B1 | +752.9% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +340.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +135.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 0.4mg | 33% |
| Vitamin A | 264µg | 29% | |
| Copper | 0.385mg | 0.174mg | 23% |
| Vitamin B1 | 0.034mg | 0.29mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 4mg | 454mg | 20% |
| Vitamin C | 18mg | 0.9mg | 19% |
| Selenium | 0.3µg | 10.1µg | 18% |
| Vitamin B2 | 0.076mg | 0.28mg | 16% |
| Saturated fat | 0.041g | 3.174g | 14% |
| Vitamin B5 | 0.209mg | 0.92mg | 14% |
| Iron | 3.17mg | 2.08mg | 14% |
| Calcium | 177mg | 52mg | 13% |
| Carbs | 2.65g | 32.92g | 10% |
| Calories | 23kcal | 206kcal | 9% |
| Fats | 0.64g | 6.22g | 9% |
| Folate | 68µg | 40µg | 7% |
| Protein | 3.15g | 6.48g | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 0.902mg | 1.87mg | 6% |
| Magnesium | 64mg | 40mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Monounsaturated fat | 0.088g | 2.184g | 5% |
| Choline | 11.4mg | 26.8mg | 3% |
| Phosphorus | 56mg | 45mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.155mg | 0.14mg | 1% |
| Zinc | 0.81mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.389g | 0.551g | 1% |
| Net carbs | 1.05g | 32.92g | N/A |
| Potassium | 295mg | 301mg | 0% |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.039mg | 0.079mg | 0% |
| Threonine | 0.104mg | 0.244mg | 0% |
| Isoleucine | 0.104mg | 0.27mg | 0% |
| Leucine | 0.191mg | 0.504mg | 0% |
| Lysine | 0.11mg | 0.343mg | 0% |
| Methionine | 0.036mg | 0.107mg | 0% |
| Phenylalanine | 0.13mg | 0.351mg | 0% |
| Valine | 0.127mg | 0.319mg | 0% |
| Histidine | 0.051mg | 0.172mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +75.3% |
| Contains more ProteinProtein | +105.7% |
| Contains more FatsFats | +871.9% |
| Contains more CarbsCarbs | +1142.3% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2381.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
