Basil vs. Romano cheese — In-Depth Nutrition Comparison
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Important differences between basil and romano cheese
- Basil has more vitamin K, vitamin A, manganese, and copper; however, romano cheese has more phosphorus, calcium, and vitamin B12.
- Basil's daily need coverage for vitamin K is 344% more.
- Basil has 57 times more manganese than romano cheese. Basil has 1.148mg of manganese, while romano cheese has 0.02mg.
- Basil is lower in sodium.
- Basil has a higher glycemic index than romano cheese.
The food varieties used in the comparison are Basil, fresh and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.1% |
| Contains more PotassiumPotassium | +243% |
| Contains more IronIron | +311.7% |
| Contains more CopperCopper | +1183.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5640% |
| Contains more CalciumCalcium | +501.1% |
| Contains more ZincZinc | +218.5% |
| Contains more PhosphorusPhosphorus | +1257.1% |
| Contains more SeleniumSelenium | +4733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +1071.4% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
| Contains more Vitamin KVitamin K | +18754.5% |
| Contains more FolateFolate | +871.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +386.8% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 2.2µg | 344% |
| Phosphorus | 56mg | 760mg | 101% |
| Calcium | 177mg | 1064mg | 89% |
| Saturated fat | 0.041g | 17.115g | 78% |
| Sodium | 4mg | 1433mg | 62% |
| Protein | 3.15g | 31.8g | 57% |
| Manganese | 1.148mg | 0.02mg | 49% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.64g | 26.94g | 40% |
| Copper | 0.385mg | 0.03mg | 39% |
| Cholesterol | 0mg | 104mg | 35% |
| Iron | 3.17mg | 0.77mg | 30% |
| Selenium | 0.3µg | 14.5µg | 26% |
| Vitamin B2 | 0.076mg | 0.37mg | 23% |
| Vitamin C | 18mg | 0mg | 20% |
| Monounsaturated fat | 0.088g | 7.838g | 19% |
| Vitamin A | 264µg | 96µg | 19% |
| Calories | 23kcal | 387kcal | 18% |
| Zinc | 0.81mg | 2.58mg | 16% |
| Folate | 68µg | 7µg | 15% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 295mg | 86mg | 6% |
| Vitamin B3 | 0.902mg | 0.077mg | 5% |
| Vitamin B6 | 0.155mg | 0.085mg | 5% |
| Magnesium | 64mg | 41mg | 5% |
| Vitamin E | 0.8mg | 0.23mg | 4% |
| Vitamin B5 | 0.209mg | 0.424mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.389g | 0.593g | 1% |
| Choline | 11.4mg | 15.4mg | 1% |
| Carbs | 2.65g | 3.63g | 0% |
| Net carbs | 1.05g | 3.63g | N/A |
| Sugar | 0.3g | 0.73g | N/A |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Tryptophan | 0.039mg | 0.429mg | 0% |
| Threonine | 0.104mg | 1.171mg | 0% |
| Isoleucine | 0.104mg | 1.685mg | 0% |
| Leucine | 0.191mg | 3.071mg | 0% |
| Lysine | 0.11mg | 2.941mg | 0% |
| Methionine | 0.036mg | 0.852mg | 0% |
| Phenylalanine | 0.13mg | 1.71mg | 0% |
| Valine | 0.127mg | 2.183mg | 0% |
| Histidine | 0.051mg | 1.231mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +197.8% |
| Contains more ProteinProtein | +909.5% |
| Contains more FatsFats | +4109.4% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +348% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +8806.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
