Basil vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between basil and chocolate chip cookie
- Basil has more vitamin A, manganese, vitamin C, calcium, and folate; however, chocolate chip cookie has more selenium and vitamin B1.
- Basil's daily need coverage for vitamin A is 94% more.
- Basil has 90 times more vitamin C than chocolate chip cookie. Basil has 18mg of vitamin C, while chocolate chip cookie has 0.2mg.
- Basil is lower in sodium.
- Basil has a higher glycemic index than chocolate chip cookie.
The food varieties used in the comparison are Basil, fresh and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.4% |
| Contains more CalciumCalcium | +365.8% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +73.2% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +3633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +89.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441.2% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Saturated fat | 0.041g | 14.071g | 64% |
| Fats | 0.64g | 28.4g | 43% |
| Polyunsaturated fat | 0.389g | 4.541g | 28% |
| Calories | 23kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Manganese | 1.148mg | 0.663mg | 21% |
| Vitamin C | 18mg | 0.2mg | 20% |
| Monounsaturated fat | 0.088g | 8.241g | 20% |
| Selenium | 0.3µg | 11.2µg | 20% |
| Carbs | 2.65g | 58.2g | 19% |
| Sodium | 4mg | 341mg | 15% |
| Vitamin A | 264µg | 139µg | 14% |
| Calcium | 177mg | 38mg | 14% |
| Vitamin B1 | 0.034mg | 0.184mg | 13% |
| Folate | 68µg | 33µg | 9% |
| Iron | 3.17mg | 2.48mg | 9% |
| Vitamin B2 | 0.076mg | 0.177mg | 8% |
| Fiber | 1.6g | 6% | |
| Phosphorus | 56mg | 100mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Protein | 3.15g | 5.7g | 5% |
| Vitamin B6 | 0.155mg | 0.084mg | 5% |
| Vitamin B3 | 0.902mg | 1.365mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 295mg | 221mg | 2% |
| Choline | 11.4mg | 2% | |
| Magnesium | 64mg | 55mg | 2% |
| Vitamin B5 | 0.209mg | 0.259mg | 1% |
| Zinc | 0.81mg | 0.94mg | 1% |
| Net carbs | 1.05g | 58.2g | N/A |
| Sugar | 0.3g | N/A | |
| Copper | 0.385mg | 0.386mg | 0% |
| Tryptophan | 0.039mg | 0.072mg | 0% |
| Threonine | 0.104mg | 0.191mg | 0% |
| Isoleucine | 0.104mg | 0.224mg | 0% |
| Leucine | 0.191mg | 0.391mg | 0% |
| Lysine | 0.11mg | 0.214mg | 0% |
| Methionine | 0.036mg | 0.106mg | 0% |
| Phenylalanine | 0.13mg | 0.27mg | 0% |
| Valine | 0.127mg | 0.279mg | 0% |
| Histidine | 0.051mg | 0.123mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1515.1% |
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +4337.5% |
| Contains more CarbsCarbs | +2096.2% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9264.8% |
| Contains more Poly. FatPolyunsaturated fat | +1067.4% |
