Basil vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between basil and chocolate ice cream
- Basil has more vitamin K, vitamin A, manganese, iron, copper, vitamin C, and folate; however, chocolate ice cream has more vitamin B12.
- Daily need coverage for vitamin K for basil is 345% higher.
- Chocolate ice cream has 26 times less vitamin C than basil. Basil has 18mg of vitamin C, while chocolate ice cream has 0.7mg.
- Basil is lower in saturated fat.
Food types used in this article are Basil, fresh and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more CalciumCalcium | +62.4% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +240.9% |
| Contains more CopperCopper | +185.2% |
| Contains more ZincZinc | +39.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +720% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2471.4% |
| Contains more Vitamin AVitamin A | +123.7% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +299.1% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more Vitamin KVitamin K | +138166.7% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +165.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0.3µg | 345% |
| Manganese | 1.148mg | 0.14mg | 44% |
| Saturated fat | 0.041g | 6.8g | 31% |
| Iron | 3.17mg | 0.93mg | 28% |
| Copper | 0.385mg | 0.135mg | 28% |
| Vitamin C | 18mg | 0.7mg | 19% |
| Fats | 0.64g | 11g | 16% |
| Vitamin A | 264µg | 118µg | 16% |
| Folate | 68µg | 16µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calories | 23kcal | 216kcal | 10% |
| Vitamin B2 | 0.076mg | 0.194mg | 9% |
| Carbs | 2.65g | 28.2g | 9% |
| Vitamin B6 | 0.155mg | 0.055mg | 8% |
| Monounsaturated fat | 0.088g | 3.21g | 8% |
| Magnesium | 64mg | 29mg | 8% |
| Vitamin B5 | 0.209mg | 0.554mg | 7% |
| Calcium | 177mg | 109mg | 7% |
| Phosphorus | 56mg | 107mg | 7% |
| Selenium | 0.3µg | 2.5µg | 4% |
| Vitamin B3 | 0.902mg | 0.226mg | 4% |
| Sodium | 4mg | 76mg | 3% |
| Vitamin E | 0.8mg | 0.3mg | 3% |
| Zinc | 0.81mg | 0.58mg | 2% |
| Choline | 11.4mg | 22.5mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin B1 | 0.034mg | 0.042mg | 1% |
| Protein | 3.15g | 3.8g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 295mg | 249mg | 1% |
| Net carbs | 1.05g | 27g | N/A |
| Sugar | 0.3g | 25.36g | N/A |
| Polyunsaturated fat | 0.389g | 0.41g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +65.3% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +1618.8% |
| Contains more CarbsCarbs | +964.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +3547.7% |
~equal in
Polyunsaturated fat
~0.41g
