Basil vs. Coriander — In-Depth Nutrition Comparison
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How are basil and coriander different?
- Basil is higher in vitamin K, manganese, copper, iron, calcium, and magnesium; however, coriander is richer in vitamin A, vitamin E, vitamin C, and vitamin B5.
- Daily need coverage for vitamin K for basil is 87% higher.
- Basil contains 3 times more manganese than coriander. While basil contains 1.148mg of manganese, coriander contains only 0.426mg.
- Coriander has a lower glycemic index (32) than basil (70).
Basil, fresh and Coriander (cilantro) leaves, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +164.2% |
| Contains more IronIron | +79.1% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +62% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +169.5% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +33.8% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +27.7% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more CholineCholine | +12.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +38.5% |
~equal in
Water
~92.21g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +872.5% |
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 310µg | 87% |
| Manganese | 1.148mg | 0.426mg | 31% |
| Copper | 0.385mg | 0.225mg | 18% |
| Iron | 3.17mg | 1.77mg | 18% |
| Vitamin E | 0.8mg | 2.5mg | 11% |
| Calcium | 177mg | 67mg | 11% |
| Vitamin C | 18mg | 27mg | 10% |
| Magnesium | 64mg | 26mg | 9% |
| Vitamin A | 264µg | 337µg | 8% |
| Vitamin B2 | 0.076mg | 0.162mg | 7% |
| Potassium | 295mg | 521mg | 7% |
| Vitamin B5 | 0.209mg | 0.57mg | 7% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin B1 | 0.034mg | 0.067mg | 3% |
| Zinc | 0.81mg | 0.5mg | 3% |
| Sodium | 4mg | 46mg | 2% |
| Folate | 68µg | 62µg | 2% |
| Polyunsaturated fat | 0.389g | 0.04g | 2% |
| Protein | 3.15g | 2.13g | 2% |
| Phosphorus | 56mg | 48mg | 1% |
| Vitamin B3 | 0.902mg | 1.114mg | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Calories | 23kcal | 23kcal | 0% |
| Fats | 0.64g | 0.52g | 0% |
| Carbs | 2.65g | 3.67g | 0% |
| Net carbs | 1.05g | 0.87g | N/A |
| Sugar | 0.3g | 0.87g | N/A |
| Vitamin B6 | 0.155mg | 0.149mg | 0% |
| Choline | 11.4mg | 12.8mg | 0% |
| Saturated fat | 0.041g | 0.014g | 0% |
| Monounsaturated fat | 0.088g | 0.275g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
94%
Minerals Daily Need Coverage Score
57%
33%
Comparison summary
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 38)
Which food is cheaper?
Coriander is cheaper (difference - $0.8)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 42mg)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)