Coriander vs. Scallion — In-Depth Nutrition Comparison
What are the main differences between Coriander and Scallion?
- Scallion has less Vitamin K, Vitamin A RAE, Copper, Vitamin E , Manganese, Vitamin B5, Vitamin C, Potassium, Vitamin B6, and Vitamin B2 than Coriander.
- Coriander's daily need coverage for Vitamin K is 86% higher.
- Coriander has 8 times more Vitamin B5 than Scallion. Coriander has 0.57mg of Vitamin B5, while Scallion has 0.075mg.
We used Coriander (cilantro) leaves, raw and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||337µg||50µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|