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Coriander vs Garlic - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Garlic
Contains more Potassium +29.9%
Contains more Calcium +170.1%
Contains more Copper +32.9%
Contains more Zinc +132%
Contains more Phosphorus +218.8%
Contains less Sodium -63%
Equal in Iron - 1.7
Equal in Magnesium - 25
Contains more Potassium +29.9%
Contains more Calcium +170.1%
Contains more Copper +32.9%
Contains more Zinc +132%
Contains more Phosphorus +218.8%
Contains less Sodium -63%
Equal in Iron - 1.7
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Garlic
Contains more Vitamin A +74877.8%
Contains more Vitamin E +3025%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +59.1%
Contains more Vitamin K +18135.3%
Contains more Vitamin C +15.6%
Contains more Vitamin B1 +198.5%
Contains more Vitamin B6 +728.9%
Equal in Vitamin B5 - 0.596
Contains more Vitamin A +74877.8%
Contains more Vitamin E +3025%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +59.1%
Contains more Vitamin K +18135.3%
Contains more Vitamin C +15.6%
Contains more Vitamin B1 +198.5%
Contains more Vitamin B6 +728.9%
Equal in Vitamin B5 - 0.596

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
153
Coriander
36
Garlic
Mineral Summary Score
22
Coriander
31
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Coriander
38%
Garlic
Carbohydrates
4%
Coriander
33%
Garlic
Fats
2%
Coriander
2%
Garlic

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Garlic
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Coriander Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food contains less Sugars?
Coriander
Coriander contains less Sugars (difference - 0.13g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.075g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Coriander Garlic Opinion
Calories 23 149 Garlic
Protein 2.13 6.36 Garlic
Fats 0.52 0.5 Coriander
Vitamin C 27 31.2 Garlic
Carbs 3.67 33.06 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.77 1.7 Coriander
Calcium 67 181 Garlic
Potassium 521 401 Coriander
Magnesium 26 25 Coriander
Sugars 0.87 1 Garlic
Fiber 2.8 2.1 Coriander
Copper 0.225 0.299 Garlic
Zinc 0.5 1.16 Garlic
Starch
Phosphorus 48 153 Garlic
Sodium 46 17 Garlic
Vitamin A 6748 9 Coriander
Vitamin E 2.5 0.08 Coriander
Vitamin D 0 0
Vitamin B1 0.067 0.2 Garlic
Vitamin B2 0.162 0.11 Coriander
Vitamin B3 1.114 0.7 Coriander
Vitamin B5 0.57 0.596 Garlic
Vitamin B6 0.149 1.235 Garlic
Vitamin B12 0 0
Vitamin K 310 1.7 Coriander
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.089 Coriander
Monounsaturated Fat 0.275 0.011 Coriander
Polyunsaturated fat 0.04 0.249 Garlic
Tryptophan 0.066 Garlic
Threonine 0.157 Garlic
Isoleucine 0.217 Garlic
Leucine 0.308 Garlic
Lysine 0.273 Garlic
Methionine 0.076 Garlic
Phenylalanine 0.183 Garlic
Valine 0.291 Garlic
Histidine 0.113 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.