Coriander vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between Coriander and Garlic
- Coriander has more Vitamin K, Vitamin A, Vitamin E, and Folate, however, Garlic is richer in Vitamin B6, Manganese, Selenium, Phosphorus, Calcium, and Vitamin B1.
- Coriander covers your daily Vitamin K needs 257% more than Garlic.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.9% |
| Contains more CalciumCalcium | +170.1% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +132% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +292.5% |
| Contains more SeleniumSelenium | +1477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74877.8% |
| Contains more Vitamin EVitamin E | +3025% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin KVitamin K | +18135.3% |
| Contains more FolateFolate | +1966.7% |
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +728.9% |
| Contains more CholineCholine | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +57.4% |
| Contains more ProteinProtein | +198.6% |
| Contains more CarbsCarbs | +800.8% |
~equal in
Fats
~0.5g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -84.3% |
| Contains more Mono. FatMonounsaturated Fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +522.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 149kcal |
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| Protein | 2.13g | 6.36g |
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| Fats | 0.52g | 0.5g |
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| Vitamin C | 27mg | 31.2mg |
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| Net carbs | 0.87g | 30.96g |
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| Carbs | 3.67g | 33.06g |
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| Magnesium | 26mg | 25mg |
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| Calcium | 67mg | 181mg |
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| Potassium | 521mg | 401mg |
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| Iron | 1.77mg | 1.7mg |
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| Sugar | 0.87g | 1g |
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| Fiber | 2.8g | 2.1g |
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| Copper | 0.225mg | 0.299mg |
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| Zinc | 0.5mg | 1.16mg |
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| Phosphorus | 48mg | 153mg |
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| Sodium | 46mg | 17mg |
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| Vitamin A | 6748IU | 9IU |
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| Vitamin A | 337µg | 0µg |
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| Vitamin E | 2.5mg | 0.08mg |
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| Manganese | 0.426mg | 1.672mg |
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| Selenium | 0.9µg | 14.2µg |
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| Vitamin B1 | 0.067mg | 0.2mg |
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| Vitamin B2 | 0.162mg | 0.11mg |
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| Vitamin B3 | 1.114mg | 0.7mg |
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| Vitamin B5 | 0.57mg | 0.596mg |
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| Vitamin B6 | 0.149mg | 1.235mg |
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| Vitamin K | 310µg | 1.7µg |
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| Folate | 62µg | 3µg |
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| Choline | 12.8mg | 23.2mg |
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| Saturated Fat | 0.014g | 0.089g |
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| Monounsaturated Fat | 0.275g | 0.011g |
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| Polyunsaturated fat | 0.04g | 0.249g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.217mg |
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| Leucine | 0.308mg |
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| Lysine | 0.273mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.183mg |
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| Valine | 0.291mg |
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| Histidine | 0.113mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
41%
Minerals Daily Need Coverage Score
33%
67%
Comparison summary
Which food contains less Sodium?
Garlic contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 2)
Which food is cheaper?
Garlic is cheaper (difference - $1.4)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.075g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.