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Coriander vs Garlic - In-Depth Nutrition Comparison

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Significant differences between Coriander and Garlic

  • Coriander has more Vitamin K, Vitamin E , and Folate, however Garlic is richer in Vitamin B6, Manganese, Vitamin A RAE, Selenium, Phosphorus, Calcium, and Vitamin B1.
  • Coriander covers your daily Vitamin K needs 257% more than Garlic.
  • Garlic has 31 times less Vitamin E than Coriander. Coriander has 2.5mg of Vitamin E , while Garlic has 0.08mg.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Garlic, raw.

Infographic

Coriander vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +29.9%
Contains more Calcium +170.1%
Contains more Phosphorus +218.8%
Contains less Sodium -63%
Contains more Zinc +132%
Contains more Copper +32.9%
Equal in Iron - 1.7
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 21% 67% 19% 21% 46% 6% 14% 75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Contains more Potassium +29.9%
Contains more Calcium +170.1%
Contains more Phosphorus +218.8%
Contains less Sodium -63%
Contains more Zinc +132%
Contains more Copper +32.9%
Equal in Iron - 1.7
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Garlic
Contains more Vitamin A +74877.8%
Contains more Vitamin E +3025%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +59.1%
Contains more Folate +1966.7%
Contains more Vitamin K +18135.3%
Contains more Vitamin C +15.6%
Contains more Vitamin B1 +198.5%
Contains more Vitamin B6 +728.9%
Equal in Vitamin B5 - 0.596
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +74877.8%
Contains more Vitamin E +3025%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +59.1%
Contains more Folate +1966.7%
Contains more Vitamin K +18135.3%
Contains more Vitamin C +15.6%
Contains more Vitamin B1 +198.5%
Contains more Vitamin B6 +728.9%
Equal in Vitamin B5 - 0.596

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Garlic
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Garlic Opinion
Net carbs 0.87g 30.96g Garlic
Protein 2.13g 6.36g Garlic
Fats 0.52g 0.5g Coriander
Carbs 3.67g 33.06g Garlic
Calories 23kcal 149kcal Garlic
Starch g g
Fructose g g
Sugar 0.87g 1g Coriander
Fiber 2.8g 2.1g Coriander
Calcium 67mg 181mg Garlic
Iron 1.77mg 1.7mg Coriander
Magnesium 26mg 25mg Coriander
Phosphorus 48mg 153mg Garlic
Potassium 521mg 401mg Coriander
Sodium 46mg 17mg Garlic
Zinc 0.5mg 1.16mg Garlic
Copper 0.225mg 0.299mg Garlic
Vitamin A 6748IU 9IU Coriander
Vitamin E 2.5mg 0.08mg Coriander
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 27mg 31.2mg Garlic
Vitamin B1 0.067mg 0.2mg Garlic
Vitamin B2 0.162mg 0.11mg Coriander
Vitamin B3 1.114mg 0.7mg Coriander
Vitamin B5 0.57mg 0.596mg Garlic
Vitamin B6 0.149mg 1.235mg Garlic
Folate 62µg 3µg Coriander
Vitamin B12 0µg 0µg
Vitamin K 310µg 1.7µg Coriander
Tryptophan mg 0.066mg Garlic
Threonine mg 0.157mg Garlic
Isoleucine mg 0.217mg Garlic
Leucine mg 0.308mg Garlic
Lysine mg 0.273mg Garlic
Methionine mg 0.076mg Garlic
Phenylalanine mg 0.183mg Garlic
Valine mg 0.291mg Garlic
Histidine mg 0.113mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.089g Coriander
Monounsaturated Fat 0.275g 0.011g Coriander
Polyunsaturated fat 0.04g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
126
Coriander
43
Garlic
Mineral Summary Score
33
Coriander
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Coriander
38%
Garlic
Carbohydrates
4%
Coriander
33%
Garlic
Fats
2%
Coriander
2%
Garlic

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.075g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.