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Basil vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between Basil and Drumstick tree

  • Basil has more Manganese, Iron, Copper, Vitamin A, Calcium, and Folate, however, Drumstick tree has more Vitamin C, Vitamin B5, and Fiber.
  • Daily need coverage for Vitamin C from Drumstick tree is 137% higher.
  • Drumstick tree has 66 times less Vitamin A than Basil. Basil has 264µg of Vitamin A, while Drumstick tree has 4µg.

Food types used in this article are Basil, fresh and Drumstick pods, raw.

Infographic

Basil vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +42.2%
Contains more CalciumCalcium +490%
Contains more IronIron +780.6%
Contains more CopperCopper +358.3%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +343.2%
Contains more PotassiumPotassium +56.3%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 317% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +7028.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +683.3%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B5Vitamin B5 +279.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
4
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +50%
Contains more FatsFats +220%
Contains more OtherOther +54.6%
Contains more CarbsCarbs +221.9%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
1
8% 17% 75%
Saturated Fat: Sat. Fat 0.041 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +12866.7%
Contains less Sat. FatSaturated Fat -19.5%
Contains more Mono. FatMonounsaturated Fat +15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Basil Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Basil Drumstick tree Opinion
Calories 23kcal 37kcal Drumstick tree
Protein 3.15g 2.1g Basil
Fats 0.64g 0.2g Basil
Vitamin C 18mg 141mg Drumstick tree
Net carbs 1.05g 5.33g Drumstick tree
Carbs 2.65g 8.53g Drumstick tree
Magnesium 64mg 45mg Basil
Calcium 177mg 30mg Basil
Potassium 295mg 461mg Drumstick tree
Iron 3.17mg 0.36mg Basil
Sugar 0.3g Drumstick tree
Fiber 1.6g 3.2g Drumstick tree
Copper 0.385mg 0.084mg Basil
Zinc 0.81mg 0.45mg Basil
Phosphorus 56mg 50mg Basil
Sodium 4mg 42mg Basil
Vitamin A 5275IU 74IU Basil
Vitamin A 264µg 4µg Basil
Vitamin E 0.8mg Basil
Manganese 1.148mg 0.259mg Basil
Selenium 0.3µg 0.7µg Drumstick tree
Vitamin B1 0.034mg 0.053mg Drumstick tree
Vitamin B2 0.076mg 0.074mg Basil
Vitamin B3 0.902mg 0.62mg Basil
Vitamin B5 0.209mg 0.794mg Drumstick tree
Vitamin B6 0.155mg 0.12mg Basil
Vitamin K 414.8µg Basil
Folate 68µg 44µg Basil
Choline 11.4mg Basil
Saturated Fat 0.041g 0.033g Drumstick tree
Monounsaturated Fat 0.088g 0.102g Drumstick tree
Polyunsaturated fat 0.389g 0.003g Basil
Tryptophan 0.039mg Basil
Threonine 0.104mg Basil
Isoleucine 0.104mg Basil
Leucine 0.191mg Basil
Lysine 0.11mg Basil
Methionine 0.036mg Basil
Phenylalanine 0.13mg Basil
Valine 0.127mg Basil
Histidine 0.051mg Basil
Fructose 0.02g Basil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Basil Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
121%
Basil
48%
Drumstick tree
Minerals Daily Need Coverage Score
57%
Basil
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 70)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.8)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Basil
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.