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  6. Basil vs. Halibut raw

Basil vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between basil and halibut raw

  • Basil has more vitamin K, vitamin A, manganese, copper, iron, and vitamin C; however, halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6.
  • Basil's daily need coverage for vitamin K is 346% more.
  • Basil has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Basil, fresh and Fish, halibut, Greenland, raw.

Infographic

Basil vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
Basil
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +5800%
Contains more IronIron +380.3%
Contains more CopperCopper +1183.3%
Contains more ZincZinc +102.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +9466.7%
Contains more PhosphorusPhosphorus +192.9%
Contains more SeleniumSelenium +12066.7%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
Basil
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1785.7%
Contains more Vitamin KVitamin K +414700%
Contains more FolateFolate +6700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +171%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +442.1%
~equal in Vitamin E ~0.73mg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Basil Halibut raw DV% diff.
Vitamin K 414.8µg 0.1µg 346%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.3µg 36.5µg 66%
Manganese 1.148mg 0.012mg 49%
Vitamin B12 0µg 1µg 42%
Copper 0.385mg 0.03mg 39%
Iron 3.17mg 0.66mg 31%
Vitamin A 264µg 14µg 28%
Protein 3.15g 14.37g 22%
Monounsaturated fat 0.088g 8.378g 21%
Vitamin B6 0.155mg 0.42mg 20%
Vitamin C 18mg 0mg 20%
Fats 0.64g 13.84g 20%
Calcium 177mg 3mg 17%
Folate 68µg 1µg 17%
Cholesterol 0mg 46mg 15%
Phosphorus 56mg 164mg 15%
Saturated fat 0.041g 2.419g 11%
Magnesium 64mg 26mg 9%
Choline 11.4mg 61.8mg 9%
Calories 23kcal 186kcal 8%
Polyunsaturated fat 0.389g 1.367g 7%
Fiber 1.6g 0g 6%
Vitamin B3 0.902mg 1.5mg 4%
Zinc 0.81mg 0.4mg 4%
Sodium 4mg 80mg 3%
Vitamin B1 0.034mg 0.06mg 2%
Vitamin B5 0.209mg 0.25mg 1%
Potassium 295mg 268mg 1%
Carbs 2.65g 0g 1%
Net carbs 1.05g 0g N/A
Sugar 0.3g 0g N/A
Vitamin E 0.8mg 0.73mg 0%
Vitamin B2 0.076mg 0.08mg 0%
Tryptophan 0.039mg 0.161mg 0%
Threonine 0.104mg 0.63mg 0%
Isoleucine 0.104mg 0.662mg 0%
Leucine 0.191mg 1.168mg 0%
Lysine 0.11mg 1.32mg 0%
Methionine 0.036mg 0.425mg 0%
Phenylalanine 0.13mg 0.561mg 0%
Valine 0.127mg 0.74mg 0%
Histidine 0.051mg 0.423mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
Basil
2
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%
Contains more ProteinProtein +356.2%
Contains more FatsFats +2062.5%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +9420.5%
Contains more Poly. FatPolyunsaturated fat +251.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.