Basil vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between basil and hamburgers
- Basil has more vitamin A, manganese, copper, and vitamin C; however, hamburgers have more vitamin B12, vitamin B3, and zinc.
- Daily need coverage for vitamin A for basil is 106% higher.
- Basil is lower in sodium.
Food types used in this article are Basil, fresh and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +73.5% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more CopperCopper | +323.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +429% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +254.3% |
| Contains more PhosphorusPhosphorus | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +538.2% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +494.8% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Manganese | 1.148mg | 0.217mg | 40% |
| Copper | 0.385mg | 0.091mg | 33% |
| Vitamin A | 264µg | 0µg | 29% |
| Vitamin B3 | 0.902mg | 5.365mg | 28% |
| Protein | 3.15g | 17.08g | 28% |
| Saturated fat | 0.041g | 5.096g | 23% |
| Fats | 0.64g | 14.36g | 21% |
| Vitamin C | 18mg | 0mg | 20% |
| Zinc | 0.81mg | 2.87mg | 19% |
| Sodium | 4mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B1 | 0.034mg | 0.217mg | 15% |
| Calories | 23kcal | 295kcal | 14% |
| Monounsaturated fat | 0.088g | 5.495g | 14% |
| Vitamin B2 | 0.076mg | 0.25mg | 13% |
| Phosphorus | 56mg | 136mg | 11% |
| Magnesium | 64mg | 20mg | 10% |
| Calcium | 177mg | 102mg | 8% |
| Carbs | 2.65g | 24.1g | 7% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B6 | 0.155mg | 0.203mg | 4% |
| Iron | 3.17mg | 2.88mg | 4% |
| Folate | 68µg | 56µg | 3% |
| Fructose | 0.02g | 2.03g | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Vitamin B5 | 0.209mg | 0.31mg | 2% |
| Potassium | 295mg | 226mg | 2% |
| Choline | 11.4mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Net carbs | 1.05g | 23.2g | N/A |
| Sugar | 0.3g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Polyunsaturated fat | 0.389g | 0.38g | 0% |
| Tryptophan | 0.039mg | 0.206mg | 0% |
| Threonine | 0.104mg | 0.666mg | 0% |
| Isoleucine | 0.104mg | 0.716mg | 0% |
| Leucine | 0.191mg | 1.319mg | 0% |
| Lysine | 0.11mg | 1.226mg | 0% |
| Methionine | 0.036mg | 0.37mg | 0% |
| Phenylalanine | 0.13mg | 0.677mg | 0% |
| Valine | 0.127mg | 0.823mg | 0% |
| Histidine | 0.051mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +115.7% |
| Contains more ProteinProtein | +442.2% |
| Contains more FatsFats | +2143.8% |
| Contains more CarbsCarbs | +809.4% |
| Contains more OtherOther | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6144.3% |
~equal in
Polyunsaturated fat
~0.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +5700% |
| Contains more FructoseFructose | +10050% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
