Basil vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between basil and hash browns
- The amount of vitamin K, vitamin A, manganese, iron, copper, calcium, folate, and vitamin C in basil is higher than in hash browns.
- Basil covers your daily vitamin K needs 337% more than hash browns.
- Hash browns have 2638 times less vitamin A than basil. Basil has 5275IU of vitamin A, while hash browns have 2IU.
- Basil contains less saturated fat.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of hash browns is 56.
Specific food types used in this comparison are Basil, fresh and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more CalciumCalcium | +831.6% |
| Contains more IronIron | +428.3% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +626.6% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +4089.9% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin EVitamin E | +227.5% |
| Contains more Vitamin B1Vitamin B1 | +302.9% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more CholineCholine | +56.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 9.9µg | 337% |
| Manganese | 1.148mg | 0.158mg | 43% |
| Polyunsaturated fat | 0.389g | 5.665g | 35% |
| Iron | 3.17mg | 0.6mg | 32% |
| Copper | 0.385mg | 0.1mg | 32% |
| Vitamin A | 264µg | 0µg | 29% |
| Fats | 0.64g | 17.04g | 25% |
| Sodium | 4mg | 566mg | 24% |
| Monounsaturated fat | 0.088g | 7.827g | 19% |
| Calcium | 177mg | 19mg | 16% |
| Vitamin C | 18mg | 5.4mg | 14% |
| Folate | 68µg | 12µg | 14% |
| Calories | 23kcal | 272kcal | 12% |
| Vitamin E | 0.8mg | 2.62mg | 12% |
| Saturated fat | 0.041g | 2.54g | 11% |
| Starch | 25.74g | 11% | |
| Magnesium | 64mg | 21mg | 10% |
| Vitamin B1 | 0.034mg | 0.137mg | 9% |
| Carbs | 2.65g | 28.88g | 9% |
| Vitamin B3 | 0.902mg | 1.838mg | 6% |
| Phosphorus | 56mg | 98mg | 6% |
| Zinc | 0.81mg | 0.36mg | 4% |
| Fiber | 1.6g | 2.7g | 4% |
| Vitamin B2 | 0.076mg | 0.038mg | 3% |
| Vitamin B5 | 0.209mg | 0.38mg | 3% |
| Vitamin B6 | 0.155mg | 0.186mg | 2% |
| Potassium | 295mg | 355mg | 2% |
| Protein | 3.15g | 2.58g | 1% |
| Choline | 11.4mg | 17.8mg | 1% |
| Net carbs | 1.05g | 26.18g | N/A |
| Sugar | 0.3g | 0.56g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +22.1% |
| Contains more WaterWater | +86.8% |
| Contains more FatsFats | +2562.5% |
| Contains more CarbsCarbs | +989.8% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +8794.3% |
| Contains more Poly. FatPolyunsaturated fat | +1356.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1450% |
| Contains more FructoseFructose | +1100% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
