Basil vs. Jackfruit — In-Depth Nutrition Comparison
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How are basil and jackfruit different?
- Basil is richer in vitamin A, manganese, iron, copper, calcium, folate, magnesium, and zinc, while jackfruit is higher in vitamin B6 and vitamin B1.
- Basil covers your daily need for vitamin A, 103% more than jackfruit.
- Basil contains 27 times more manganese than jackfruit. Basil contains 1.148mg of manganese, while jackfruit contains 0.043mg.
Basil, fresh and Jackfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more CalciumCalcium | +637.5% |
| Contains more IronIron | +1278.3% |
| Contains more CopperCopper | +406.6% |
| Contains more ZincZinc | +523.1% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +2569.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +51.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.4% |
| Contains more Vitamin AVitamin A | +5180% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +112.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.1% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +61.3% |
| Contains more CarbsCarbs | +777.4% |
~equal in
Fats
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +313.8% |
| Contains more Mono. FatMonounsaturated fat | +76.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +47300% |
| Contains more FructoseFructose | +45850% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 0.043mg | 48% |
| Iron | 3.17mg | 0.23mg | 37% |
| Copper | 0.385mg | 0.076mg | 34% |
| Vitamin A | 264µg | 5µg | 29% |
| Calcium | 177mg | 24mg | 15% |
| Vitamin B6 | 0.155mg | 0.329mg | 13% |
| Fructose | 0.02g | 9.19g | 11% |
| Folate | 68µg | 24µg | 11% |
| Magnesium | 64mg | 29mg | 8% |
| Carbs | 2.65g | 23.25g | 7% |
| Vitamin B1 | 0.034mg | 0.105mg | 6% |
| Zinc | 0.81mg | 0.13mg | 6% |
| Phosphorus | 56mg | 21mg | 5% |
| Potassium | 295mg | 448mg | 5% |
| Vitamin C | 18mg | 13.7mg | 5% |
| Calories | 23kcal | 95kcal | 4% |
| Protein | 3.15g | 1.72g | 3% |
| Vitamin E | 0.8mg | 0.34mg | 3% |
| Polyunsaturated fat | 0.389g | 0.094g | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin B2 | 0.076mg | 0.055mg | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B5 | 0.209mg | 0.235mg | 1% |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.041g | 0.195g | 1% |
| Fats | 0.64g | 0.64g | 0% |
| Net carbs | 1.05g | 21.75g | N/A |
| Sugar | 0.3g | 19.08g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B3 | 0.902mg | 0.92mg | 0% |
| Monounsaturated fat | 0.088g | 0.155g | 0% |
| Tryptophan | 0.039mg | 0.034mg | 0% |
| Threonine | 0.104mg | 0.086mg | 0% |
| Isoleucine | 0.104mg | 0.069mg | 0% |
| Leucine | 0.191mg | 0.103mg | 0% |
| Lysine | 0.11mg | 0.069mg | 0% |
| Methionine | 0.036mg | 0.034mg | 0% |
| Phenylalanine | 0.13mg | 0.052mg | 0% |
| Valine | 0.127mg | 0.086mg | 0% |
| Histidine | 0.051mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
17%
Minerals Daily Need Coverage Score
57%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.3)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 18.78g)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Basil is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)