Basil vs. Kiwi — In-Depth Nutrition Comparison
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Important differences between basil and kiwi
- Basil has more vitamin K, manganese, iron, vitamin A, copper, calcium, magnesium, folate, and vitamin B6; however, kiwi has more vitamin C.
- Basil's daily need coverage for vitamin K is 312% more.
- Basil has 66 times more vitamin A than kiwi. Basil has 264µg of vitamin A, while kiwi has 4µg.
- Basil has a higher glycemic index than kiwi.
The food varieties used in the comparison are Basil, fresh and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more CalciumCalcium | +420.6% |
| Contains more IronIron | +922.6% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +478.6% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more ManganeseManganese | +1071.4% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +6500% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +146% |
| Contains more Vitamin KVitamin K | +929.3% |
| Contains more FolateFolate | +172% |
| Contains more Vitamin CVitamin C | +415% |
| Contains more Vitamin EVitamin E | +82.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 40.3µg | 312% |
| Vitamin C | 18mg | 92.7mg | 83% |
| Manganese | 1.148mg | 0.098mg | 46% |
| Iron | 3.17mg | 0.31mg | 36% |
| Vitamin A | 264µg | 4µg | 29% |
| Copper | 0.385mg | 0.13mg | 28% |
| Calcium | 177mg | 34mg | 14% |
| Magnesium | 64mg | 17mg | 11% |
| Folate | 68µg | 25µg | 11% |
| Vitamin B6 | 0.155mg | 0.063mg | 7% |
| Fiber | 1.6g | 3g | 6% |
| Zinc | 0.81mg | 0.14mg | 6% |
| Fructose | 0.02g | 4.35g | 5% |
| Protein | 3.15g | 1.14g | 4% |
| Carbs | 2.65g | 14.66g | 4% |
| Vitamin E | 0.8mg | 1.46mg | 4% |
| Vitamin B2 | 0.076mg | 0.025mg | 4% |
| Vitamin B3 | 0.902mg | 0.341mg | 4% |
| Phosphorus | 56mg | 34mg | 3% |
| Calories | 23kcal | 61kcal | 2% |
| Potassium | 295mg | 312mg | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Vitamin B5 | 0.209mg | 0.183mg | 1% |
| Choline | 11.4mg | 7.8mg | 1% |
| Polyunsaturated fat | 0.389g | 0.287g | 1% |
| Protein per 100 calories | 14g | 1.9g | N/A |
| Calories per 10 g protein | 73kcal | 535kcal | N/A |
| Weight per 100 calories | 435g | 164g | N/A |
| Fats | 0.64g | 0.52g | 0% |
| Net carbs | 1.05g | 11.66g | N/A |
| Sugar | 0.3g | 8.99g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.041g | 0.029g | 0% |
| Monounsaturated fat | 0.088g | 0.047g | 0% |
| Tryptophan | 0.039mg | 0.015mg | 0% |
| Threonine | 0.104mg | 0.047mg | 0% |
| Isoleucine | 0.104mg | 0.051mg | 0% |
| Leucine | 0.191mg | 0.066mg | 0% |
| Lysine | 0.11mg | 0.061mg | 0% |
| Methionine | 0.036mg | 0.024mg | 0% |
| Phenylalanine | 0.13mg | 0.044mg | 0% |
| Valine | 0.127mg | 0.057mg | 0% |
| Histidine | 0.051mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.3% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +453.2% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -29.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +58.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +20450% |
| Contains more FructoseFructose | +21650% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
