Basil vs. Pistachio — In-Depth Nutrition Comparison
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A recap on differences between basil and pistachios
- Basil has more vitamin A and vitamin C; however, pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, fiber, potassium, and vitamin E.
- Pistachios cover your daily vitamin B6 needs 119% more than basil.
- Pistachios contain 10 times less vitamin A than basil. Basil contains 5275IU of vitamin A, while pistachios contain 516IU.
- Basil has less saturated fat.
- The glycemic index of basil is higher.
Food varieties used in this article are Basil, fresh and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.6% |
| Contains more MagnesiumMagnesium | +89.1% |
| Contains more PotassiumPotassium | +247.5% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +237.7% |
| Contains more ZincZinc | +171.6% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.4% |
| Contains more Vitamin AVitamin A | +915.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +257.5% |
| Contains more Vitamin B1Vitamin B1 | +2458.8% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +996.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2006.6% |
| Contains more ProteinProtein | +540% |
| Contains more FatsFats | +6981.3% |
| Contains more CarbsCarbs | +925.3% |
| Contains more OtherOther | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +26328.4% |
| Contains more Poly. FatPolyunsaturated fat | +3596.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1500% |
| Contains more FructoseFructose | +1100% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin B6 | 0.155mg | 1.7mg | 119% |
| Copper | 0.385mg | 1.3mg | 102% |
| Polyunsaturated fat | 0.389g | 14.38g | 93% |
| Vitamin B1 | 0.034mg | 0.87mg | 70% |
| Fats | 0.64g | 45.32g | 69% |
| Phosphorus | 56mg | 490mg | 62% |
| Monounsaturated fat | 0.088g | 23.257g | 58% |
| Fiber | 1.6g | 10.6g | 36% |
| Protein | 3.15g | 20.16g | 34% |
| Saturated fat | 0.041g | 5.907g | 27% |
| Calories | 23kcal | 560kcal | 27% |
| Vitamin A | 264µg | 26µg | 26% |
| Potassium | 295mg | 1025mg | 21% |
| Vitamin C | 18mg | 5.6mg | 14% |
| Vitamin E | 0.8mg | 2.86mg | 14% |
| Magnesium | 64mg | 121mg | 14% |
| Zinc | 0.81mg | 2.2mg | 13% |
| Selenium | 0.3µg | 7µg | 12% |
| Iron | 3.17mg | 3.92mg | 9% |
| Carbs | 2.65g | 27.17g | 8% |
| Calcium | 177mg | 105mg | 7% |
| Vitamin B2 | 0.076mg | 0.16mg | 6% |
| Vitamin B5 | 0.209mg | 0.52mg | 6% |
| Folate | 68µg | 51µg | 4% |
| Vitamin B3 | 0.902mg | 1.3mg | 2% |
| Manganese | 1.148mg | 1.2mg | 2% |
| Choline | 11.4mg | 2% | |
| Starch | 1.67g | 1% | |
| Net carbs | 1.05g | 16.57g | N/A |
| Sugar | 0.3g | 7.66g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Tryptophan | 0.039mg | 0.251mg | 0% |
| Threonine | 0.104mg | 0.684mg | 0% |
| Isoleucine | 0.104mg | 0.917mg | 0% |
| Leucine | 0.191mg | 1.604mg | 0% |
| Lysine | 0.11mg | 1.138mg | 0% |
| Methionine | 0.036mg | 0.36mg | 0% |
| Phenylalanine | 0.13mg | 1.092mg | 0% |
| Valine | 0.127mg | 1.249mg | 0% |
| Histidine | 0.051mg | 0.512mg | 0% |
| Fructose | 0.02g | 0.24g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
63%
Minerals Daily Need Coverage Score
57%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 42)
Which food is cheaper?
Pistachio is cheaper (difference - $0.2)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 7.36g)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 5.866g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.