Basil vs. Oatmeal — In-Depth Nutrition Comparison
Compare
What are the differences between basil and oatmeal?
- Basil is higher in vitamin K, vitamin A, copper, manganese, and vitamin C, yet oatmeal is higher in iron, vitamin B1, vitamin B3, vitamin B2, and vitamin B6.
- Basil's daily need coverage for vitamin K is 345% more.
We used Basil, fresh and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +121.3% |
| Contains more PotassiumPotassium | +383.6% |
| Contains more CopperCopper | +483.3% |
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +105.7% |
| Contains more IronIron | +88% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +103.1% |
| Contains more Vitamin EVitamin E | +1042.9% |
| Contains more Vitamin KVitamin K | +103600% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +142.6% |
| Contains more Vitamin B1Vitamin B1 | +664.7% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +235.4% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0.4µg | 345% |
| Copper | 0.385mg | 0.066mg | 35% |
| Iron | 3.17mg | 5.96mg | 35% |
| Manganese | 1.148mg | 0.558mg | 26% |
| Vitamin C | 18mg | 0mg | 20% |
| Vitamin B1 | 0.034mg | 0.26mg | 19% |
| Vitamin A | 264µg | 130µg | 15% |
| Vitamin B3 | 0.902mg | 3.025mg | 13% |
| Vitamin B2 | 0.076mg | 0.215mg | 11% |
| Calcium | 177mg | 80mg | 10% |
| Vitamin B6 | 0.155mg | 0.29mg | 10% |
| Magnesium | 64mg | 26mg | 9% |
| Selenium | 0.3µg | 5µg | 9% |
| Potassium | 295mg | 61mg | 7% |
| Folate | 68µg | 44µg | 6% |
| Vitamin E | 0.8mg | 0.07mg | 5% |
| Starch | 10.37g | 4% | |
| Carbs | 2.65g | 11.67g | 3% |
| Phosphorus | 56mg | 77mg | 3% |
| Vitamin B5 | 0.209mg | 0.317mg | 2% |
| Calories | 23kcal | 68kcal | 2% |
| Protein | 3.15g | 2.37g | 2% |
| Sodium | 4mg | 49mg | 2% |
| Zinc | 0.81mg | 0.62mg | 2% |
| Fats | 0.64g | 1.36g | 1% |
| Choline | 11.4mg | 4.7mg | 1% |
| Saturated fat | 0.041g | 0.226g | 1% |
| Monounsaturated fat | 0.088g | 0.391g | 1% |
| Net carbs | 1.05g | 9.97g | N/A |
| Sugar | 0.3g | 0.46g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Polyunsaturated fat | 0.389g | 0.426g | 0% |
| Tryptophan | 0.039mg | 0.04mg | 0% |
| Threonine | 0.104mg | 0.083mg | 0% |
| Isoleucine | 0.104mg | 0.105mg | 0% |
| Leucine | 0.191mg | 0.2mg | 0% |
| Lysine | 0.11mg | 0.135mg | 0% |
| Methionine | 0.036mg | 0.04mg | 0% |
| Phenylalanine | 0.13mg | 0.13mg | 0% |
| Valine | 0.127mg | 0.151mg | 0% |
| Histidine | 0.051mg | 0.057mg | 0% |
| Fructose | 0.02g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.9% |
| Contains more OtherOther | +163.2% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +340.4% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +344.3% |
~equal in
Polyunsaturated fat
~0.426g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +68.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
