Basil vs. Pastry — In-Depth Nutrition Comparison
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Differences between basil and pastry
- Basil has more vitamin K, vitamin A, copper, manganese, vitamin C, and calcium, while pastry has more selenium, vitamin B1, and vitamin B3.
- Basil's daily need coverage for vitamin K is 332% higher.
- The amount of saturated fat in basil is lower.
- Pastry has a lower glycemic index. The glycemic index of pastry is 59, while the glycemic index of basil is 70.
The food types used in this comparison are Basil, fresh and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1670% |
| Contains more PotassiumPotassium | +383.6% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +237.7% |
| Contains more ZincZinc | +52.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +135.2% |
| Contains more SeleniumSelenium | +7966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +638.1% |
| Contains more Vitamin KVitamin K | +2476.4% |
| Contains more CholineCholine | +78.1% |
| Contains more Vitamin B1Vitamin B1 | +1070.6% |
| Contains more Vitamin B2Vitamin B2 | +272.4% |
| Contains more Vitamin B3Vitamin B3 | +362.1% |
| Contains more FolateFolate | +14.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +983.1% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +5853.1% |
| Contains more CarbsCarbs | +1601.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +24442% |
| Contains more Poly. FatPolyunsaturated fat | +1158.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 414.8µg | 16.1µg | 332% |
| Fats | 0.64g | 38.1g | 58% |
| Monounsaturated fat | 0.088g | 21.597g | 54% |
| Saturated fat | 0.041g | 9.643g | 44% |
| Selenium | 0.3µg | 24.2µg | 43% |
| Vitamin B1 | 0.034mg | 0.398mg | 30% |
| Copper | 0.385mg | 0.114mg | 30% |
| Polyunsaturated fat | 0.389g | 4.894g | 30% |
| Manganese | 1.148mg | 0.488mg | 29% |
| Vitamin A | 264µg | 0µg | 29% |
| Calories | 23kcal | 551kcal | 26% |
| Vitamin C | 18mg | 0mg | 20% |
| Vitamin B3 | 0.902mg | 4.168mg | 20% |
| Calcium | 177mg | 10mg | 17% |
| Vitamin B2 | 0.076mg | 0.283mg | 16% |
| Carbs | 2.65g | 45.1g | 14% |
| Magnesium | 64mg | 16mg | 11% |
| Sodium | 4mg | 249mg | 11% |
| Vitamin B6 | 0.155mg | 0.021mg | 10% |
| Protein | 3.15g | 7.3g | 8% |
| Iron | 3.17mg | 2.56mg | 8% |
| Potassium | 295mg | 61mg | 7% |
| Vitamin B5 | 0.209mg | 0mg | 4% |
| Folate | 68µg | 78µg | 3% |
| Zinc | 0.81mg | 0.53mg | 3% |
| Vitamin E | 0.8mg | 0.54mg | 2% |
| Phosphorus | 56mg | 60mg | 1% |
| Choline | 11.4mg | 6.4mg | 1% |
| Net carbs | 1.05g | 43.6g | N/A |
| Sugar | 0.3g | 0.74g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Tryptophan | 0.039mg | 0.085mg | 0% |
| Threonine | 0.104mg | 0.196mg | 0% |
| Isoleucine | 0.104mg | 0.272mg | 0% |
| Leucine | 0.191mg | 0.508mg | 0% |
| Lysine | 0.11mg | 0.142mg | 0% |
| Methionine | 0.036mg | 0.129mg | 0% |
| Phenylalanine | 0.13mg | 0.362mg | 0% |
| Valine | 0.127mg | 0.308mg | 0% |
| Histidine | 0.051mg | 0.156mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
28%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 11)
Which food is cheaper?
Pastry is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 9.602g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)