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  6. Pastry vs. Sweet roll

Pastry vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Pastry and Sweet roll

  • Pastry has more Selenium, Iron, Vitamin B3, Vitamin K, and Manganese, however, Sweet roll is higher in Vitamin E, Vitamin B5, and Vitamin A.
  • Pastry covers your daily need of Saturated Fat 33% more than Sweet roll.
  • Pastry has 4 times more Vitamin K than Sweet roll. While Pastry has 16.1µg of Vitamin K, Sweet roll has only 4.4µg.
  • Sweet roll has less Saturated Fat.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pastry vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more IronIron +60%
Contains more CopperCopper +29.5%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +62.7%
Contains more SeleniumSelenium +42.4%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +82%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +26.7%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin KVitamin K +265.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin EVitamin E +268.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +409.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +545.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg
~equal in Folate ~72µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +17.7%
Contains more FatsFats +132.3%
Contains more CarbsCarbs +12.9%
Contains more WaterWater +191.8%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
1
27% 60% 14%
Saturated Fat: Sat. Fat 9.643 g
Monounsaturated Fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated Fat +350.2%
Contains less Sat. FatSaturated Fat -68.1%
Contains more Poly. FatPolyunsaturated fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Sweet roll
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Sweet roll Opinion
Calories 551kcal 372kcal Pastry
Protein 7.3g 6.2g Pastry
Fats 38.1g 16.4g Pastry
Vitamin C 0mg 2mg Sweet roll
Net carbs 43.6g 48.5g Sweet roll
Carbs 45.1g 50.9g Sweet roll
Cholesterol 0mg 66mg Pastry
Magnesium 16mg 17mg Sweet roll
Calcium 10mg 72mg Sweet roll
Potassium 61mg 111mg Sweet roll
Iron 2.56mg 1.6mg Pastry
Sugar 0.74g 31.73g Pastry
Fiber 1.5g 2.4g Sweet roll
Copper 0.114mg 0.088mg Pastry
Zinc 0.53mg 0.59mg Sweet roll
Phosphorus 60mg 76mg Sweet roll
Sodium 249mg 304mg Pastry
Vitamin A 1IU 214IU Sweet roll
Vitamin A 0µg 62µg Sweet roll
Vitamin E 0.54mg 1.99mg Sweet roll
Manganese 0.488mg 0.3mg Pastry
Selenium 24.2µg 17µg Pastry
Vitamin B1 0.398mg 0.324mg Pastry
Vitamin B2 0.283mg 0.265mg Pastry
Vitamin B3 4.168mg 2.384mg Pastry
Vitamin B5 0mg 0.406mg Sweet roll
Vitamin B6 0.021mg 0.107mg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 16.1µg 4.4µg Pastry
Folate 78µg 72µg Pastry
Choline 6.4mg 41.3mg Sweet roll
Saturated Fat 9.643g 3.079g Sweet roll
Monounsaturated Fat 21.597g 4.797g Pastry
Polyunsaturated fat 4.894g 7.473g Sweet roll
Tryptophan 0.085mg 0.074mg Pastry
Threonine 0.196mg 0.211mg Sweet roll
Isoleucine 0.272mg 0.259mg Pastry
Leucine 0.508mg 0.458mg Pastry
Lysine 0.142mg 0.243mg Sweet roll
Methionine 0.129mg 0.117mg Pastry
Phenylalanine 0.362mg 0.3mg Pastry
Valine 0.308mg 0.291mg Pastry
Histidine 0.156mg 0.145mg Pastry
Omega-3 - DHA 0g 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
31%
Sweet roll
Minerals Daily Need Coverage Score
42%
Pastry
35%
Sweet roll

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 6.564g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 30.99g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 55mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.