Pastry vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between pastry and sweet roll

Pastry has more selenium, iron, vitamin B3, vitamin K, and manganese; however, sweet roll is higher in vitamin E, vitamin B5, and vitamin B6.
Pastry covers your daily need for saturated fat, 33% more than sweet roll.
Pastry has 4 times more vitamin K than sweet roll. While pastry has 16.1µg of vitamin K, sweet roll has only 4.4µg.
Sweet roll has less saturated fat.
The glycemic index of pastry is higher.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Sweet roll

Contains more IronIron	+60%
Contains more CopperCopper	+29.5%
Contains less SodiumSodium	-18.1%
Contains more ManganeseManganese	+62.7%
Contains more SeleniumSelenium	+42.4%

Contains more CalciumCalcium	+620%
Contains more PotassiumPotassium	+82%
Contains more ZincZinc	+11.3%
Contains more PhosphorusPhosphorus	+26.7%

~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Sweet roll

Contains more Vitamin B1Vitamin B1	+22.8%
Contains more Vitamin B3Vitamin B3	+74.8%
Contains more Vitamin KVitamin K	+265.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+268.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+409.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+545.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.265mg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	21.597g	4.797g	42%
Fats	38.1g	16.4g	33%
Saturated fat	9.643g	3.079g	30%
Cholesterol	0mg	66mg	22%
Polyunsaturated fat	4.894g	7.473g	17%
Selenium	24.2µg	17µg	13%
Iron	2.56mg	1.6mg	12%
Vitamin B3	4.168mg	2.384mg	11%
Vitamin E	0.54mg	1.99mg	10%
Vitamin K	16.1µg	4.4µg	10%
Calories	551kcal	372kcal	9%
Vitamin B5	0mg	0.406mg	8%
Manganese	0.488mg	0.3mg	8%
Vitamin B6	0.021mg	0.107mg	7%
Vitamin A	0µg	62µg	7%
Vitamin B12	0µg	0.14µg	6%
Choline	6.4mg	41.3mg	6%
Vitamin B1	0.398mg	0.324mg	6%
Calcium	10mg	72mg	6%
Fiber	1.5g	2.4g	4%
Copper	0.114mg	0.088mg	3%
Sodium	249mg	304mg	2%
Vitamin C	0mg	2mg	2%
Phosphorus	60mg	76mg	2%
Folate	78µg	72µg	2%
Carbs	45.1g	50.9g	2%
Protein	7.3g	6.2g	2%
Potassium	61mg	111mg	1%
Vitamin B2	0.283mg	0.265mg	1%
Zinc	0.53mg	0.59mg	1%
Net carbs	43.6g	48.5g	N/A
Magnesium	16mg	17mg	0%
Sugar	0.74g	31.73g	N/A
Tryptophan	0.085mg	0.074mg	0%
Threonine	0.196mg	0.211mg	0%
Isoleucine	0.272mg	0.259mg	0%
Leucine	0.508mg	0.458mg	0%
Lysine	0.142mg	0.243mg	0%
Methionine	0.129mg	0.117mg	0%
Phenylalanine	0.362mg	0.3mg	0%
Valine	0.308mg	0.291mg	0%
Histidine	0.156mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A