Basil vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between Basil and Pepperoni
- Basil has more Vitamin K, Copper, Vitamin A RAE, and Iron, while Pepperoni has more Vitamin B12, Selenium, and Vitamin B3.
- Basil's daily need coverage for Vitamin K is 341% higher.
- The amount of Sodium in Basil is lower.
The food types used in this comparison are Basil, fresh and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+831.6%
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Iron
+138.3%
Contains
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Magnesium
+255.6%
Contains
less
Sodium
-99.7%
Contains
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Copper
+323.1%
Contains
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Phosphorus
+182.1%
Contains
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Zinc
+201.2%
Contains
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Selenium
+9566.7%
Equal in Potassium - 274
Equal in Manganese - 1.074
Contains
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Calcium
+831.6%
Contains
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Iron
+138.3%
Contains
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Magnesium
+255.6%
Contains
less
Sodium
-99.7%
Contains
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Copper
+323.1%
Contains
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Phosphorus
+182.1%
Contains
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Zinc
+201.2%
Contains
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Selenium
+9566.7%
Equal in Potassium - 274
Equal in Manganese - 1.074
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1260%
Contains
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Vitamin K
+7051.7%
Contains
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Vitamin E
+28.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+697.1%
Contains
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Vitamin B2
+238.2%
Contains
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Vitamin B3
+452.9%
Contains
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Vitamin B5
+345%
Contains
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Vitamin B6
+133.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1260%
Contains
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Vitamin K
+7051.7%
Contains
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Vitamin E
+28.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+697.1%
Contains
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Vitamin B2
+238.2%
Contains
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Vitamin B3
+452.9%
Contains
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Vitamin B5
+345%
Contains
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Vitamin B6
+133.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+124.6%
Contains
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Water
+222.5%
Contains
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Protein
+511.1%
Contains
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Fats
+7131.3%
Contains
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Other
+216%
Contains
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Carbs
+124.6%
Contains
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Water
+222.5%
Contains
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Protein
+511.1%
Contains
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Fats
+7131.3%
Contains
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Other
+216%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+23502.3%
Contains
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Polyunsaturated fat
+1046%
Contains
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Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+23502.3%
Contains
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Polyunsaturated fat
+1046%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.05g | 1.18g |
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| Protein | 3.15g | 19.25g |
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| Fats | 0.64g | 46.28g |
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| Carbs | 2.65g | 1.18g |
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| Calories | 23kcal | 504kcal |
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| Fructose | 0.02g | 0g |
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| Sugar | 0.3g | 0g |
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| Fiber | 1.6g | 0g |
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| Calcium | 177mg | 19mg |
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| Iron | 3.17mg | 1.33mg |
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| Magnesium | 64mg | 18mg |
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| Phosphorus | 56mg | 158mg |
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| Potassium | 295mg | 274mg |
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| Sodium | 4mg | 1582mg |
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| Zinc | 0.81mg | 2.44mg |
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| Copper | 0.385mg | 0.091mg |
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| Manganese | 1.148mg | 1.074mg |
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| Selenium | 0.3µg | 29µg |
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| Vitamin A | 5275IU | 0IU |
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| Vitamin A RAE | 264µg | 0µg |
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| Vitamin E | 0.8mg | 1.03mg |
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| Vitamin D | 0IU | 52IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin C | 18mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.271mg |
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| Vitamin B2 | 0.076mg | 0.257mg |
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| Vitamin B3 | 0.902mg | 4.987mg |
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| Vitamin B5 | 0.209mg | 0.93mg |
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| Vitamin B6 | 0.155mg | 0.362mg |
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| Folate | 68µg | 5µg |
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| Vitamin B12 | 0µg | 1.3µg |
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| Vitamin K | 414.8µg | 5.8µg |
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| Tryptophan | 0.039mg | 0.23mg |
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| Threonine | 0.104mg | 0.869mg |
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| Isoleucine | 0.104mg | 0.901mg |
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| Leucine | 0.191mg | 1.575mg |
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| Lysine | 0.11mg | 1.652mg |
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| Methionine | 0.036mg | 0.511mg |
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| Phenylalanine | 0.13mg | 0.778mg |
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| Valine | 0.127mg | 0.987mg |
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| Histidine | 0.051mg | 0.688mg |
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| Cholesterol | 0mg | 97mg |
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| Trans Fat | 0g | 1.527g |
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| Saturated Fat | 0.041g | 17.708g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 0.088g | 20.77g |
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| Polyunsaturated fat | 0.389g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
50%
Minerals Daily Need Coverage Score
57%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Basil contains less Sodium (difference - 1578mg)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 17.667g)
Which food is cheaper?
Basil is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.