Pepperoni vs Cervelat - In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Cervelat
- Pepperoni is higher in Selenium, Vitamin B1, Vitamin B6, and Phosphorus, yet Cervelat is higher in Vitamin B12, Vitamin C, and Iron.
- Cervelat covers your daily Vitamin B12 needs 175% more than Pepperoni.
- Pepperoni contains 2 times more Vitamin B1 than Cervelat. While Pepperoni contains 0.271mg of Vitamin B1, Cervelat contains only 0.15mg.
- The amount of Saturated Fat in Cervelat is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+111.1%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+42.3%
Contains
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Iron
+53.4%
Contains
less
Sodium
-17.8%
Contains
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Copper
+64.8%
Equal in Potassium - 260
Equal in Zinc - 2.56
Contains
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Calcium
+111.1%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+42.3%
Contains
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Iron
+53.4%
Contains
less
Sodium
-17.8%
Contains
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Copper
+64.8%
Equal in Potassium - 260
Equal in Zinc - 2.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+368.2%
Contains
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Vitamin D
+18.2%
Contains
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Vitamin B1
+80.7%
Contains
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Vitamin B3
+15.7%
Contains
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Vitamin B6
+39.2%
Contains
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Folate
+150%
Contains
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Vitamin K
+346.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+28.4%
Contains
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Vitamin B12
+323.1%
Contains
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Vitamin E
+368.2%
Contains
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Vitamin D
+18.2%
Contains
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Vitamin B1
+80.7%
Contains
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Vitamin B3
+15.7%
Contains
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Vitamin B6
+39.2%
Contains
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Folate
+150%
Contains
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Vitamin K
+346.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+28.4%
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Vitamin B12
+323.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 3.33g |
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| Protein | 19.25g | 17.45g |
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| Fats | 46.28g | 30.43g |
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| Carbs | 1.18g | 3.33g |
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| Calories | 504kcal | 362kcal |
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| Starch | g | g | |
| Fructose | 0g | g |
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| Sugar | 0g | 0.85g |
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| Fiber | 0g | 0g | |
| Calcium | 19mg | 9mg |
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| Iron | 1.33mg | 2.04mg |
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| Magnesium | 18mg | 14mg |
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| Phosphorus | 158mg | 111mg |
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| Potassium | 274mg | 260mg |
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| Sodium | 1582mg | 1300mg |
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| Zinc | 2.44mg | 2.56mg |
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| Copper | 0.091mg | 0.15mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 1.03mg | 0.22mg |
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| Vitamin D | 52IU | 44IU |
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| Vitamin D | 1.3µg | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.271mg | 0.15mg |
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| Vitamin B2 | 0.257mg | 0.33mg |
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| Vitamin B3 | 4.987mg | 4.31mg |
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| Vitamin B5 | 0.93mg | mg |
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| Vitamin B6 | 0.362mg | 0.26mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 1.3µg | 5.5µg |
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| Vitamin K | 5.8µg | 1.3µg |
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| Tryptophan | 0.23mg | mg |
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| Threonine | 0.869mg | mg |
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| Isoleucine | 0.901mg | mg |
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| Leucine | 1.575mg | mg |
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| Lysine | 1.652mg | mg |
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| Methionine | 0.511mg | mg |
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| Phenylalanine | 0.778mg | mg |
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| Valine | 0.987mg | mg |
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| Histidine | 0.688mg | mg |
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| Cholesterol | 97mg | 74mg |
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| Trans Fat | 1.527g | g |
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| Saturated Fat | 17.708g | 11.51g |
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| Monounsaturated Fat | 20.77g | 12.97g |
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| Polyunsaturated fat | 4.458g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
87
Mineral Summary Score
58
56
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
105%
Carbohydrates
1%
3%
Fats
214%
140%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.85g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cervelat is lower in Saturated Fat (difference - 6.198g)
Which food is cheaper?
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.