Pepperoni vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between pepperoni and cervelat
- Pepperoni is higher in selenium, vitamin B1, vitamin B6, and phosphorus, yet cervelat is higher in vitamin B12, vitamin C, and iron.
- Cervelat covers your daily vitamin B12 needs 175% more than pepperoni.
- Pepperoni contains 2 times more vitamin B1 than cervelat. While pepperoni contains 0.271mg of vitamin B1, cervelat contains only 0.15mg.
- The amount of saturated fat in cervelat is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more IronIron | +53.4% |
| Contains more CopperCopper | +64.8% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +368.2% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +80.7% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin KVitamin K | +346.2% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +323.1% |
| Contains more CholineCholine | +54.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.1% |
| Contains more OtherOther | +31.3% |
| Contains more CarbsCarbs | +182.2% |
| Contains more WaterWater | +58.2% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +271.5% |
| Contains less Sat. FatSaturated fat | -35% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.3µg | 5.5µg | 175% |
| Manganese | 1.074mg | 47% | |
| Saturated fat | 17.708g | 11.51g | 28% |
| Fats | 46.28g | 30.43g | 24% |
| Polyunsaturated fat | 4.458g | 1.2g | 22% |
| Monounsaturated fat | 20.77g | 12.97g | 20% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin C | 0mg | 16.6mg | 18% |
| Selenium | 29µg | 20.3µg | 16% |
| Sodium | 1582mg | 1300mg | 12% |
| Vitamin B1 | 0.271mg | 0.15mg | 10% |
| Iron | 1.33mg | 2.04mg | 9% |
| Cholesterol | 97mg | 74mg | 8% |
| Vitamin B6 | 0.362mg | 0.26mg | 8% |
| Calories | 504kcal | 362kcal | 7% |
| Phosphorus | 158mg | 111mg | 7% |
| Copper | 0.091mg | 0.15mg | 7% |
| Vitamin B2 | 0.257mg | 0.33mg | 6% |
| Choline | 51.2mg | 78.9mg | 5% |
| Vitamin E | 1.03mg | 0.22mg | 5% |
| Vitamin B3 | 4.987mg | 4.31mg | 4% |
| Protein | 19.25g | 17.45g | 4% |
| Vitamin K | 5.8µg | 1.3µg | 4% |
| Vitamin D | 1.3µg | 1.1µg | 1% |
| Zinc | 2.44mg | 2.56mg | 1% |
| Carbs | 1.18g | 3.33g | 1% |
| Calcium | 19mg | 9mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin D | 52IU | 44IU | 1% |
| Net carbs | 1.18g | 3.33g | N/A |
| Potassium | 274mg | 260mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
82%
Minerals Daily Need Coverage Score
76%
56%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.85g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 6.198g)
Which food is cheaper?
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)