Pepperoni vs. Cervelat — In-Depth Nutrition Comparison

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A recap on the differences between pepperoni and cervelat

Pepperoni is higher in selenium, vitamin B1, vitamin B6, and phosphorus, yet cervelat is higher in vitamin B12, vitamin C, and iron.
Cervelat covers your daily vitamin B12 needs 175% more than pepperoni.
Pepperoni contains 2 times more vitamin B1 than cervelat. While pepperoni contains 0.271mg of vitamin B1, cervelat contains only 0.15mg.
The amount of saturated fat in cervelat is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Thuringer, cervelat, summer sausage, beef, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Cervelat

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+111.1%
Contains more PhosphorusPhosphorus	+42.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+42.9%

Contains more IronIron	+53.4%
Contains more CopperCopper	+64.8%
Contains less SodiumSodium	-17.8%

~equal in Potassium ~260mg

~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Cervelat

Contains more Vitamin DVitamin D	+18.2%
Contains more Vitamin EVitamin E	+368.2%
Contains more Vitamin B1Vitamin B1	+80.7%
Contains more Vitamin B3Vitamin B3	+15.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+39.2%
Contains more Vitamin KVitamin K	+346.2%
Contains more FolateFolate	+150%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+28.4%
Contains more Vitamin B12Vitamin B12	+323.1%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	5.5µg	175%
Manganese	1.074mg		47%
Saturated fat	17.708g	11.51g	28%
Fats	46.28g	30.43g	24%
Polyunsaturated fat	4.458g	1.2g	22%
Monounsaturated fat	20.77g	12.97g	20%
Vitamin B5	0.93mg		19%
Vitamin C	0mg	16.6mg	18%
Selenium	29µg	20.3µg	16%
Sodium	1582mg	1300mg	12%
Vitamin B1	0.271mg	0.15mg	10%
Iron	1.33mg	2.04mg	9%
Cholesterol	97mg	74mg	8%
Vitamin B6	0.362mg	0.26mg	8%
Calories	504kcal	362kcal	7%
Copper	0.091mg	0.15mg	7%
Phosphorus	158mg	111mg	7%
Vitamin B2	0.257mg	0.33mg	6%
Vitamin E	1.03mg	0.22mg	5%
Choline	51.2mg	78.9mg	5%
Protein	19.25g	17.45g	4%
Vitamin B3	4.987mg	4.31mg	4%
Vitamin K	5.8µg	1.3µg	4%
Carbs	1.18g	3.33g	1%
Vitamin D*	52 IU	44 IU	1%
Vitamin D	1.3µg	1.1µg	1%
Magnesium	18mg	14mg	1%
Calcium	19mg	9mg	1%
Zinc	2.44mg	2.56mg	1%
Folate	5µg	2µg	1%
Protein per 100 calories	3.8g	4.8g	N/A
Calories per 10 g protein	262kcal	207kcal	N/A
Weight per 100 calories	20g	28g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.2	N/A
Net carbs	1.18g	3.33g	N/A
Potassium	274mg	260mg	0%
Sugar	0g	0.85g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A