Pepperoni vs Cervelat - In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Cervelat
- Pepperoni is higher in Selenium, Vitamin B1, Vitamin B6, and Phosphorus, yet Cervelat is higher in Vitamin B12, Vitamin C, and Iron.
- Cervelat covers your daily Vitamin B12 needs 175% more than Pepperoni.
- Pepperoni contains 2 times more Vitamin B1 than Cervelat. While Pepperoni contains 0.271mg of Vitamin B1, Cervelat contains only 0.15mg.
- The amount of Saturated Fat in Cervelat is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+111.1%
Contains
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Magnesium
+28.6%
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Phosphorus
+42.3%
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Iron
+53.4%
Contains
less
Sodium
-17.8%
Contains
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Copper
+64.8%
Equal in Potassium - 260
Equal in Zinc - 2.56
Contains
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Calcium
+111.1%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+42.3%
Contains
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Iron
+53.4%
Contains
less
Sodium
-17.8%
Contains
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Copper
+64.8%
Equal in Potassium - 260
Equal in Zinc - 2.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+368.2%
Contains
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Vitamin D
+18.2%
Contains
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Vitamin B1
+80.7%
Contains
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Vitamin B3
+15.7%
Contains
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Vitamin B6
+39.2%
Contains
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Folate
+150%
Contains
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Vitamin K
+346.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+28.4%
Contains
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Vitamin B12
+323.1%
Contains
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Vitamin E
+368.2%
Contains
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Vitamin D
+18.2%
Contains
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Vitamin B1
+80.7%
Contains
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Vitamin B3
+15.7%
Contains
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Vitamin B6
+39.2%
Contains
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Folate
+150%
Contains
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Vitamin K
+346.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+28.4%
Contains
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Vitamin B12
+323.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.3%
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Fats
+52.1%
Contains
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Other
+31.3%
Contains
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Carbs
+182.2%
Contains
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Water
+58.2%
Equal in Protein - 17.45
Contains
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Protein
+10.3%
Contains
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Fats
+52.1%
Contains
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Other
+31.3%
Contains
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Carbs
+182.2%
Contains
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Water
+58.2%
Equal in Protein - 17.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+271.5%
Contains
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Saturated Fat
-35%
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+271.5%
Contains
less
Saturated Fat
-35%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 3.33g |
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| Protein | 19.25g | 17.45g |
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| Fats | 46.28g | 30.43g |
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| Carbs | 1.18g | 3.33g |
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| Calories | 504kcal | 362kcal |
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| Sugar | 0g | 0.85g |
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| Calcium | 19mg | 9mg |
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| Iron | 1.33mg | 2.04mg |
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| Magnesium | 18mg | 14mg |
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| Phosphorus | 158mg | 111mg |
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| Potassium | 274mg | 260mg |
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| Sodium | 1582mg | 1300mg |
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| Zinc | 2.44mg | 2.56mg |
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| Copper | 0.091mg | 0.15mg |
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| Vitamin E | 1.03mg | 0.22mg |
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| Vitamin D | 52IU | 44IU |
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| Vitamin D | 1.3µg | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.271mg | 0.15mg |
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| Vitamin B2 | 0.257mg | 0.33mg |
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| Vitamin B3 | 4.987mg | 4.31mg |
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| Vitamin B5 | 0.93mg |
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| Vitamin B6 | 0.362mg | 0.26mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 1.3µg | 5.5µg |
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| Vitamin K | 5.8µg | 1.3µg |
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| Tryptophan | 0.23mg |
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| Threonine | 0.869mg |
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| Isoleucine | 0.901mg |
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| Leucine | 1.575mg |
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| Lysine | 1.652mg |
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| Methionine | 0.511mg |
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| Phenylalanine | 0.778mg |
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| Valine | 0.987mg |
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| Histidine | 0.688mg |
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| Cholesterol | 97mg | 74mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 11.51g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 12.97g |
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| Polyunsaturated fat | 4.458g | 1.2g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
50%
87%
Minerals Daily Need Coverage Score
58%
56%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.85g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cervelat is lower in Saturated Fat (difference - 6.198g)
Which food is cheaper?
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.