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Pepperoni vs Cervelat - In-Depth Nutrition Comparison

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A recap on differences between Pepperoni and Cervelat

  • Pepperoni is higher in Selenium, Vitamin B1, Vitamin B6, and Phosphorus, yet Cervelat is higher in Vitamin B12, Vitamin C, and Iron.
  • Cervelat covers your daily Vitamin B12 needs 175% more than Pepperoni.
  • Pepperoni contains 2 times more Vitamin B1 than Cervelat. While Pepperoni contains 0.271mg of Vitamin B1, Cervelat contains only 0.15mg.
  • The amount of Saturated Fat in Cervelat is lower.

Food varieties used in this article are Pepperoni, beef and pork, sliced and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pepperoni vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +111.1%
Contains more Magnesium +28.6%
Contains more Phosphorus +42.3%
Contains more Iron +53.4%
Contains more Copper +64.8%
Contains less Sodium -17.8%
Equal in Potassium - 260
Equal in Zinc - 2.56
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Calcium +111.1%
Contains more Magnesium +28.6%
Contains more Phosphorus +42.3%
Contains more Iron +53.4%
Contains more Copper +64.8%
Contains less Sodium -17.8%
Equal in Potassium - 260
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +368.2%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +80.7%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B6 +39.2%
Contains more Vitamin K +346.2%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B12 +323.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin E +368.2%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +80.7%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B6 +39.2%
Contains more Vitamin K +346.2%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B12 +323.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
87
Cervelat
Mineral Summary Score
58
Pepperoni
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
105%
Cervelat
Carbohydrates
1%
Pepperoni
3%
Cervelat
Fats
214%
Pepperoni
140%
Cervelat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Cervelat
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.85g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 6.198g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pepperoni Cervelat Opinion
Calories 504 362 Pepperoni
Protein 19.25 17.45 Pepperoni
Fats 46.28 30.43 Pepperoni
Vitamin C 0 16.6 Cervelat
Carbs 1.18 3.33 Cervelat
Cholesterol 97 74 Cervelat
Vitamin D 52 44 Pepperoni
Iron 1.33 2.04 Cervelat
Calcium 19 9 Pepperoni
Potassium 274 260 Pepperoni
Magnesium 18 14 Pepperoni
Sugar 0 0.85 Pepperoni
Fiber 0 0
Copper 0.091 0.15 Cervelat
Zinc 2.44 2.56 Cervelat
Starch
Phosphorus 158 111 Pepperoni
Sodium 1582 1300 Cervelat
Vitamin A 0 0
Vitamin E 1.03 0.22 Pepperoni
Vitamin D 1.3 1.1 Pepperoni
Vitamin B1 0.271 0.15 Pepperoni
Vitamin B2 0.257 0.33 Cervelat
Vitamin B3 4.987 4.31 Pepperoni
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.362 0.26 Pepperoni
Vitamin B12 1.3 5.5 Cervelat
Vitamin K 5.8 1.3 Pepperoni
Folate 5 2 Pepperoni
Trans Fat 1.527 Cervelat
Saturated Fat 17.708 11.51 Cervelat
Monounsaturated Fat 20.77 12.97 Pepperoni
Polyunsaturated fat 4.458 1.2 Pepperoni
Tryptophan 0.23 Pepperoni
Threonine 0.869 Pepperoni
Isoleucine 0.901 Pepperoni
Leucine 1.575 Pepperoni
Lysine 1.652 Pepperoni
Methionine 0.511 Pepperoni
Phenylalanine 0.778 Pepperoni
Valine 0.987 Pepperoni
Histidine 0.688 Pepperoni
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.