Pepperoni vs. Bologna sausage — In-Depth Nutrition Comparison
What are the differences between Pepperoni and Bologna sausage?
- Pepperoni is higher in Manganese, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, and Iron, yet Bologna sausage is higher in Vitamin B1.
- Pepperoni's daily need coverage for Saturated Fat is 54% more.
- Pepperoni has 30 times more Manganese than Bologna sausage. While Pepperoni has 1.074mg of Manganese, Bologna sausage has only 0.036mg.
- The amount of Saturated Fat in Bologna sausage is lower.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0.004g||0g|
|Omega-3 - EPA||0.004g||0g|
|Omega-3 - DPA||0.02g||0g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|