Basil vs. Poppy seed — In-Depth Nutrition Comparison
Compare
What are the differences between basil and poppy seed?
- Basil is higher in vitamin K and vitamin A, yet poppy seed is higher in manganese, copper, calcium, phosphorus, iron, fiber, vitamin B1, and magnesium.
- Basil's daily need coverage for vitamin K is 346% more.
- The glycemic index of poppy seed is lower.
We used Basil, fresh and Spices, poppy seed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +442.2% |
| Contains more CalciumCalcium | +712.4% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more IronIron | +207.9% |
| Contains more CopperCopper | +322.6% |
| Contains more ZincZinc | +875.3% |
| Contains more PhosphorusPhosphorus | +1453.6% |
| Contains more ManganeseManganese | +484.2% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin EVitamin E | +121.3% |
| Contains more Vitamin B1Vitamin B1 | +2411.8% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more FolateFolate | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0µg | 346% |
| Manganese | 1.148mg | 6.707mg | 242% |
| Polyunsaturated fat | 0.389g | 28.569g | 188% |
| Copper | 0.385mg | 1.627mg | 138% |
| Calcium | 177mg | 1438mg | 126% |
| Phosphorus | 56mg | 870mg | 116% |
| Iron | 3.17mg | 9.76mg | 82% |
| Fiber | 1.6g | 19.5g | 72% |
| Vitamin B1 | 0.034mg | 0.854mg | 68% |
| Magnesium | 64mg | 347mg | 67% |
| Zinc | 0.81mg | 7.9mg | 64% |
| Fats | 0.64g | 41.56g | 63% |
| Protein | 3.15g | 17.99g | 30% |
| Vitamin A | 264µg | 0µg | 29% |
| Calories | 23kcal | 525kcal | 25% |
| Selenium | 0.3µg | 13.5µg | 24% |
| Saturated fat | 0.041g | 4.517g | 20% |
| Vitamin C | 18mg | 1mg | 19% |
| Monounsaturated fat | 0.088g | 5.982g | 15% |
| Potassium | 295mg | 719mg | 12% |
| Carbs | 2.65g | 28.13g | 8% |
| Vitamin B6 | 0.155mg | 0.247mg | 7% |
| Vitamin E | 0.8mg | 1.77mg | 6% |
| Folate | 68µg | 82µg | 4% |
| Vitamin B2 | 0.076mg | 0.1mg | 2% |
| Vitamin B5 | 0.209mg | 0.324mg | 2% |
| Sodium | 4mg | 26mg | 1% |
| Net carbs | 1.05g | 8.63g | N/A |
| Sugar | 0.3g | 2.99g | N/A |
| Vitamin B3 | 0.902mg | 0.896mg | 0% |
| Choline | 11.4mg | 8.8mg | 0% |
| Tryptophan | 0.039mg | 0.184mg | 0% |
| Threonine | 0.104mg | 0.686mg | 0% |
| Isoleucine | 0.104mg | 0.819mg | 0% |
| Leucine | 0.191mg | 1.321mg | 0% |
| Lysine | 0.11mg | 0.952mg | 0% |
| Methionine | 0.036mg | 0.502mg | 0% |
| Phenylalanine | 0.13mg | 0.758mg | 0% |
| Valine | 0.127mg | 1.095mg | 0% |
| Histidine | 0.051mg | 0.471mg | 0% |
| Fructose | 0.02g | 0.29g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1447.2% |
| Contains more ProteinProtein | +471.1% |
| Contains more FatsFats | +6393.8% |
| Contains more CarbsCarbs | +961.5% |
| Contains more OtherOther | +324.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +6697.7% |
| Contains more Poly. FatPolyunsaturated fat | +7244.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1750% |
| Contains more FructoseFructose | +1350% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
