Basil vs. Sherbet — In-Depth Nutrition Comparison
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Differences between basil and sherbet
- Sherbet contains less vitamin K, vitamin A, manganese, copper, iron, vitamin C, folate, magnesium, calcium, and vitamin B6 than basil.
- Basil's daily need coverage for vitamin K is 346% higher.
- Sherbet contains 115 times less vitamin A than basil. Basil contains 5275IU of vitamin A, while sherbet contains 46IU.
- Sherbet has a lower glycemic index. The glycemic index of sherbet is 59, while the glycemic index of basil is 70.
The food types used in this comparison are Basil, fresh and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +227.8% |
| Contains more PotassiumPotassium | +207.3% |
| Contains more IronIron | +2164.3% |
| Contains more CopperCopper | +1275% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +10336.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +682.6% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +1331.7% |
| Contains more Vitamin B6Vitamin B6 | +573.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0µg | 346% |
| Manganese | 1.148mg | 0.011mg | 49% |
| Copper | 0.385mg | 0.028mg | 40% |
| Iron | 3.17mg | 0.14mg | 38% |
| Vitamin A | 264µg | 12µg | 28% |
| Vitamin C | 18mg | 2.3mg | 17% |
| Folate | 68µg | 4µg | 16% |
| Magnesium | 64mg | 8mg | 13% |
| Calcium | 177mg | 54mg | 12% |
| Vitamin B6 | 0.155mg | 0.023mg | 10% |
| Carbs | 2.65g | 30.4g | 9% |
| Calories | 23kcal | 144kcal | 6% |
| Potassium | 295mg | 96mg | 6% |
| Saturated fat | 0.041g | 1.16g | 5% |
| Vitamin E | 0.8mg | 0.01mg | 5% |
| Vitamin B3 | 0.902mg | 0.063mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Protein | 3.15g | 1.1g | 4% |
| Zinc | 0.81mg | 0.48mg | 3% |
| Phosphorus | 56mg | 40mg | 2% |
| Sodium | 4mg | 46mg | 2% |
| Selenium | 0.3µg | 1.5µg | 2% |
| Vitamin B2 | 0.076mg | 0.097mg | 2% |
| Polyunsaturated fat | 0.389g | 0.08g | 2% |
| Fats | 0.64g | 2g | 2% |
| Choline | 11.4mg | 7.7mg | 1% |
| Monounsaturated fat | 0.088g | 0.53g | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Net carbs | 1.05g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.3g | 24.32g | N/A |
| Vitamin B5 | 0.209mg | 0.224mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.4% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +275% |
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +1047.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +386.3% |
| Contains more Mono. FatMonounsaturated fat | +502.3% |
