Basil vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between basil and soft serve
- Basil has more vitamin K, vitamin A, manganese, copper, iron, vitamin C, and folate; however, soft serve is richer in vitamin B12.
- Basil covers your daily vitamin K needs 345% more than soft serve.
- Soft serve has 230 times less manganese than basil. Basil has 1.148mg of manganese, while soft serve has 0.005mg.
- Basil contains less saturated fat.
Specific food types used in this comparison are Basil, fresh and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +35.1% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +1409.5% |
| Contains more CopperCopper | +1183.3% |
| Contains more ZincZinc | +55.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +22860% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +63% |
| Contains more Vitamin EVitamin E | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +849.5% |
| Contains more Vitamin B6Vitamin B6 | +222.9% |
| Contains more Vitamin KVitamin K | +45988.9% |
| Contains more FolateFolate | +655.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0.9µg | 345% |
| Manganese | 1.148mg | 0.005mg | 50% |
| Copper | 0.385mg | 0.03mg | 39% |
| Iron | 3.17mg | 0.21mg | 37% |
| Saturated fat | 0.041g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.64g | 13g | 19% |
| Vitamin C | 18mg | 0.8mg | 19% |
| Folate | 68µg | 9µg | 15% |
| Magnesium | 64mg | 12mg | 12% |
| Vitamin A | 264µg | 162µg | 11% |
| Calories | 23kcal | 222kcal | 10% |
| Phosphorus | 56mg | 116mg | 9% |
| Monounsaturated fat | 0.088g | 3.49g | 9% |
| Vitamin B6 | 0.155mg | 0.048mg | 8% |
| Vitamin B2 | 0.076mg | 0.182mg | 8% |
| Carbs | 2.65g | 22.2g | 7% |
| Vitamin B5 | 0.209mg | 0.506mg | 6% |
| Selenium | 0.3µg | 3µg | 5% |
| Calcium | 177mg | 131mg | 5% |
| Vitamin B3 | 0.902mg | 0.095mg | 5% |
| Fiber | 1.6g | 0.7g | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Potassium | 295mg | 177mg | 3% |
| Choline | 11.4mg | 26mg | 3% |
| Zinc | 0.81mg | 0.52mg | 3% |
| Protein | 3.15g | 4.1g | 2% |
| Sodium | 4mg | 61mg | 2% |
| Vitamin B1 | 0.034mg | 0.049mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.8mg | 0.61mg | 1% |
| Net carbs | 1.05g | 21.5g | N/A |
| Sugar | 0.3g | 21.16g | N/A |
| Polyunsaturated fat | 0.389g | 0.46g | 0% |
| Tryptophan | 0.039mg | 0.048mg | 0% |
| Threonine | 0.104mg | 0.169mg | 0% |
| Isoleucine | 0.104mg | 0.215mg | 0% |
| Leucine | 0.191mg | 0.353mg | 0% |
| Lysine | 0.11mg | 0.296mg | 0% |
| Methionine | 0.036mg | 0.091mg | 0% |
| Phenylalanine | 0.13mg | 0.176mg | 0% |
| Valine | 0.127mg | 0.241mg | 0% |
| Histidine | 0.051mg | 0.099mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +53.9% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +1931.3% |
| Contains more CarbsCarbs | +737.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +3865.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
