Basil vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between basil and veggie burgers
- Basil has more vitamin K, vitamin A, copper, and vitamin C, while veggie burgers have more vitamin B1, vitamin B12, selenium, phosphorus, and vitamin B3.
- Basil's daily need coverage for vitamin K is 342% higher.
- Veggie burgers contain 330 times less vitamin A than basil. Basil contains 5275IU of vitamin A, while veggie burgers contain 16IU.
- The amount of sodium in basil is lower.
- Veggie burgers have a lower glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of basil is 70.
The food types used in this comparison are Basil, fresh and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +30.1% |
| Contains more IronIron | +31.5% |
| Contains more CopperCopper | +92.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +20.7% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +267.9% |
| Contains more SeleniumSelenium | +7433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +26300% |
| Contains more Vitamin EVitamin E | +247.8% |
| Contains more Vitamin KVitamin K | +9776.2% |
| Contains more Vitamin B1Vitamin B1 | +7697.1% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +316.1% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more CholineCholine | +70.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +50.4% |
| Contains more ProteinProtein | +398.4% |
| Contains more FatsFats | +884.4% |
| Contains more CarbsCarbs | +438.5% |
| Contains more OtherOther | +68% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1920.5% |
| Contains more Poly. FatPolyunsaturated fat | +420.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1200% |
| Contains more FructoseFructose | +550% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 4.2µg | 342% |
| Vitamin B1 | 0.034mg | 2.651mg | 218% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0.3µg | 22.6µg | 41% |
| Vitamin A | 264µg | 1µg | 29% |
| Sodium | 4mg | 569mg | 25% |
| Protein | 3.15g | 15.7g | 25% |
| Copper | 0.385mg | 0.2mg | 21% |
| Phosphorus | 56mg | 206mg | 21% |
| Vitamin B3 | 0.902mg | 3.753mg | 18% |
| Vitamin C | 18mg | 4.5mg | 15% |
| Folate | 68µg | 124µg | 14% |
| Vitamin B2 | 0.076mg | 0.244mg | 13% |
| Fiber | 1.6g | 4.9g | 13% |
| Polyunsaturated fat | 0.389g | 2.023g | 11% |
| Vitamin B6 | 0.155mg | 0.303mg | 11% |
| Iron | 3.17mg | 2.41mg | 10% |
| Manganese | 1.148mg | 0.951mg | 9% |
| Fats | 0.64g | 6.3g | 9% |
| Calories | 23kcal | 177kcal | 8% |
| Saturated fat | 0.041g | 1.44g | 6% |
| Vitamin E | 0.8mg | 0.23mg | 4% |
| Calcium | 177mg | 136mg | 4% |
| Carbs | 2.65g | 14.27g | 4% |
| Monounsaturated fat | 0.088g | 1.778g | 4% |
| Zinc | 0.81mg | 1.26mg | 4% |
| Vitamin B5 | 0.209mg | 0.289mg | 2% |
| Magnesium | 64mg | 56mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 5.78g | 2% | |
| Potassium | 295mg | 333mg | 1% |
| Choline | 11.4mg | 19.4mg | 1% |
| Net carbs | 1.05g | 9.37g | N/A |
| Sugar | 0.3g | 1.07g | N/A |
| Tryptophan | 0.039mg | 0.162mg | 0% |
| Threonine | 0.104mg | 0.605mg | 0% |
| Isoleucine | 0.104mg | 0.78mg | 0% |
| Leucine | 0.191mg | 1.399mg | 0% |
| Lysine | 0.11mg | 1.004mg | 0% |
| Methionine | 0.036mg | 0.291mg | 0% |
| Phenylalanine | 0.13mg | 0.885mg | 0% |
| Valine | 0.127mg | 0.89mg | 0% |
| Histidine | 0.051mg | 0.465mg | 0% |
| Fructose | 0.02g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
97%
Minerals Daily Need Coverage Score
57%
71%
Comparison summary
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 11)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.8)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 1.399g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.