Basil vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between basil and yogurt
- Basil has more vitamin K, manganese, copper, iron, vitamin A, and vitamin C; however, yogurt is richer in vitamin B12, selenium, protein, and vitamin B2.
- Basil covers your daily vitamin K needs 346% more than yogurt.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Basil, fresh and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +481.8% |
| Contains more CalciumCalcium | +60.9% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +4428.6% |
| Contains more CopperCopper | +2164.7% |
| Contains more ZincZinc | +55.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +12655.6% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains more SeleniumSelenium | +3133.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26300% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +333.7% |
| Contains more Vitamin B6Vitamin B6 | +146% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +871.4% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0µg | 346% |
| Manganese | 1.148mg | 0.009mg | 50% |
| Copper | 0.385mg | 0.017mg | 41% |
| Iron | 3.17mg | 0.07mg | 39% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin A | 264µg | 1µg | 29% |
| Vitamin C | 18mg | 0mg | 20% |
| Selenium | 0.3µg | 9.7µg | 17% |
| Vitamin B2 | 0.076mg | 0.278mg | 16% |
| Folate | 68µg | 7µg | 15% |
| Protein | 3.15g | 10.19g | 14% |
| Magnesium | 64mg | 11mg | 13% |
| Phosphorus | 56mg | 135mg | 11% |
| Calcium | 177mg | 110mg | 7% |
| Vitamin B6 | 0.155mg | 0.063mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 295mg | 141mg | 5% |
| Vitamin E | 0.8mg | 0.01mg | 5% |
| Vitamin B3 | 0.902mg | 0.208mg | 4% |
| Zinc | 0.81mg | 0.52mg | 3% |
| Polyunsaturated fat | 0.389g | 0.012g | 3% |
| Calories | 23kcal | 59kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.209mg | 0.331mg | 2% |
| Sodium | 4mg | 36mg | 1% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Choline | 11.4mg | 15.1mg | 1% |
| Protein per 100 calories | 14g | 17g | N/A |
| Calories per 10 g protein | 73kcal | 58kcal | N/A |
| Weight per 100 calories | 435g | 169g | N/A |
| Fats | 0.64g | 0.39g | 0% |
| Net carbs | 1.05g | 3.6g | N/A |
| Carbs | 2.65g | 3.6g | 0% |
| Sugar | 0.3g | 3.24g | N/A |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.041g | 0.117g | 0% |
| Monounsaturated fat | 0.088g | 0.053g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 (ALA) | 0.001g | 0% | |
| Omega-6 (Linoleic acid) | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.1% |
| Contains more ProteinProtein | +223.5% |
| Contains more CarbsCarbs | +35.8% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +66% |
| Contains more Poly. FatPolyunsaturated fat | +3141.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +159.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
