Yogurt vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between yogurt and whipped cream
- Yogurt has more vitamin B12, vitamin B2, selenium, and phosphorus; however, whipped cream is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Whipped cream covers your daily saturated fat needs 69% more than yogurt.
- Whipped cream has 7 times less selenium than yogurt. Yogurt has 9.7µg of selenium, while whipped cream has 1.4µg.
- Yogurt contains less cholesterol.
- Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +592.9% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +327.7% |
| Contains more Vitamin B3Vitamin B3 | +197.1% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +158.6% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +18700% |
| Contains more Vitamin EVitamin E | +6300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +11.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +218.4% |
| Contains more WaterWater | +38.8% |
| Contains more FatsFats | +5597.4% |
| Contains more CarbsCarbs | +246.9% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +12009.4% |
| Contains more Poly. FatPolyunsaturated fat | +6775% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.117g | 13.831g | 62% |
| Fats | 0.39g | 22.22g | 34% |
| Cholesterol | 5mg | 76mg | 24% |
| Vitamin A | 1µg | 188µg | 21% |
| Vitamin B12 | 0.75µg | 0.29µg | 19% |
| Vitamin B2 | 0.278mg | 0.065mg | 16% |
| Monounsaturated fat | 0.053g | 6.418g | 16% |
| Selenium | 9.7µg | 1.4µg | 15% |
| Protein | 10.19g | 3.2g | 14% |
| Calories | 59kcal | 257kcal | 10% |
| Phosphorus | 135mg | 89mg | 7% |
| Polyunsaturated fat | 0.012g | 0.825g | 5% |
| Vitamin E | 0.01mg | 0.64mg | 4% |
| Carbs | 3.6g | 12.49g | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Sodium | 36mg | 8mg | 1% |
| Calcium | 110mg | 101mg | 1% |
| Vitamin B1 | 0.023mg | 0.037mg | 1% |
| Vitamin B3 | 0.208mg | 0.07mg | 1% |
| Vitamin B5 | 0.331mg | 0.305mg | 1% |
| Zinc | 0.52mg | 0.37mg | 1% |
| Copper | 0.017mg | 0.01mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Net carbs | 3.6g | 12.49g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 141mg | 147mg | 0% |
| Iron | 0.07mg | 0.05mg | 0% |
| Sugar | 3.24g | 8g | N/A |
| Manganese | 0.009mg | 0.001mg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 15.1mg | 16.8mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
19%
11%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 4.76g)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 13.714g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 28mg)
Which food is cheaper?
Whipped cream is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.