Yogurt vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Significant differences between yogurt and whipped cream

Yogurt has more vitamin B12, protein, vitamin B2, selenium, and phosphorus; however, whipped cream is richer in fats and vitamin A.
Whipped cream covers your daily saturated fat needs 69% more than yogurt.
Whipped cream has 7 times less selenium than yogurt. Yogurt has 9.7µg of selenium, while whipped cream has 1.4µg.
Yogurt contains less cholesterol.
Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of yogurt is 19.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Cream, whipped, cream topping, pressurized.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yogurt

Whipped cream

Contains more IronIron	+40%
Contains more CopperCopper	+70%
Contains more ZincZinc	+40.5%
Contains more PhosphorusPhosphorus	+51.7%
Contains more ManganeseManganese	+800%
Contains more SeleniumSelenium	+592.9%

Contains less SodiumSodium

-77.8%

~equal in Magnesium ~11mg

~equal in Calcium ~101mg

~equal in Potassium ~147mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yogurt

Whipped cream

Contains more Vitamin B2Vitamin B2	+327.7%
Contains more Vitamin B3Vitamin B3	+197.1%
Contains more Vitamin B6Vitamin B6	+53.7%
Contains more Vitamin B12Vitamin B12	+158.6%
Contains more FolateFolate	+133.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+18700%
Contains more Vitamin EVitamin E	+6300%
Contains more Vitamin B1Vitamin B1	+60.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.117g	13.831g	62%
Fats	0.39g	22.22g	34%
Cholesterol	5mg	76mg	24%
Vitamin A	1µg	188µg	21%
Vitamin B12	0.75µg	0.29µg	19%
Vitamin B2	0.278mg	0.065mg	16%
Monounsaturated fat	0.053g	6.418g	16%
Selenium	9.7µg	1.4µg	15%
Protein	10.19g	3.2g	14%
Calories	59kcal	257kcal	10%
Phosphorus	135mg	89mg	7%
Polyunsaturated fat	0.012g	0.825g	5%
Vitamin E	0.01mg	0.64mg	4%
Carbs	3.6g	12.49g	3%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B6	0.063mg	0.041mg	2%
Vitamin K	0µg	1.9µg	2%
Calcium	110mg	101mg	1%
Copper	0.017mg	0.01mg	1%
Zinc	0.52mg	0.37mg	1%
Sodium	36mg	8mg	1%
Vitamin B1	0.023mg	0.037mg	1%
Vitamin B3	0.208mg	0.07mg	1%
Vitamin B5	0.331mg	0.305mg	1%
Folate	7µg	3µg	1%
Protein per 100 calories	17g	1.2g	N/A
Calories per 10 g protein	58kcal	803kcal	N/A
Weight per 100 calories	169g	39g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.52	N/A
Net carbs	3.6g	12.49g	N/A
Magnesium	11mg	11mg	0%
Potassium	141mg	147mg	0%
Iron	0.07mg	0.05mg	0%
Sugar	3.24g	8g	N/A
Manganese	0.009mg	0.001mg	0%
Trans fat	0.006g		N/A
Choline	15.1mg	16.8mg	0%
Tryptophan		0.045mg	0%
Threonine		0.144mg	0%
Isoleucine		0.194mg	0%
Leucine		0.313mg	0%
Lysine		0.254mg	0%
Methionine		0.08mg	0%
Phenylalanine		0.154mg	0%
Valine		0.214mg	0%
Histidine		0.087mg	0%
Omega-3 (ALA)	0.001g		0%
Omega-6 (Linoleic acid)	0.01g		0%