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Yogurt vs Whipped cream - In-Depth Nutrition Comparison

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Significant differences between Yogurt and Whipped cream

  • Yogurt has more Vitamin B12, Vitamin B2, Selenium, and Phosphorus, however Whipped cream is richer in Vitamin A, Monounsaturated Fat, and Polyunsaturated fat.
  • Whipped cream covers your daily Saturated Fat needs 69% more than Yogurt.
  • Whipped cream has 7 times less Selenium than Yogurt. Yogurt has 9.7µg of Selenium, while Whipped cream has 1.4µg.
  • Yogurt contains less Cholesterol.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Cream, whipped, cream topping, pressurized.

Infographic

Yogurt vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Yogurt
5
:
Contains more Iron +40%
Contains more Copper +70%
Contains more Zinc +40.5%
Contains more Phosphorus +51.7%
Contains less Sodium -77.8%
Equal in Calcium - 101
Equal in Potassium - 147
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 33% 13% 8% 6% 15% 58% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 31% 13% 8% 4% 11% 39% 2%
Contains more Iron +40%
Contains more Copper +70%
Contains more Zinc +40.5%
Contains more Phosphorus +51.7%
Contains less Sodium -77.8%
Equal in Calcium - 101
Equal in Potassium - 147
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Yogurt
6
:
Contains more Vitamin B2 +327.7%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B6 +53.7%
Contains more Vitamin B12 +158.6%
Contains more Folate +133.3%
Contains more Vitamin A +17025%
Contains more Vitamin E +6300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.305
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 1% 0% 6% 65% 4% 20% 15% 94% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 42% 13% 12% 10% 15% 2% 19% 10% 37% 5% 3%
Contains more Vitamin B2 +327.7%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B6 +53.7%
Contains more Vitamin B12 +158.6%
Contains more Folate +133.3%
Contains more Vitamin A +17025%
Contains more Vitamin E +6300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.305

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Yogurt
14
Whipped cream
Mineral Summary Score
17
Yogurt
13
Whipped cream

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
61%
Yogurt
19%
Whipped cream
Carbohydrates
4%
Yogurt
12%
Whipped cream
Fats
2%
Yogurt
103%
Whipped cream

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yogurt Whipped cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 4.76g)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 13.714g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Yogurt
Yogurt is relatively richer in minerals
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 28mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Yogurt Whipped cream Opinion
Calories 59 257 Whipped cream
Protein 10.19 3.2 Yogurt
Fats 0.39 22.22 Whipped cream
Vitamin C 0 0
Carbs 3.6 12.49 Whipped cream
Cholesterol 5 76 Yogurt
Vitamin D 0 16 Whipped cream
Iron 0.07 0.05 Yogurt
Calcium 110 101 Yogurt
Potassium 141 147 Whipped cream
Magnesium 11 11
Sugar 3.24 8 Yogurt
Fiber 0 0
Copper 0.017 0.01 Yogurt
Zinc 0.52 0.37 Yogurt
Starch
Phosphorus 135 89 Yogurt
Sodium 36 8 Whipped cream
Vitamin A 4 685 Whipped cream
Vitamin E 0.01 0.64 Whipped cream
Vitamin D 0 0.4 Whipped cream
Vitamin B1 0.023 0.037 Whipped cream
Vitamin B2 0.278 0.065 Yogurt
Vitamin B3 0.208 0.07 Yogurt
Vitamin B5 0.331 0.305 Yogurt
Vitamin B6 0.063 0.041 Yogurt
Vitamin B12 0.75 0.29 Yogurt
Vitamin K 0 1.9 Whipped cream
Folate 7 3 Yogurt
Trans Fat 0.006 Whipped cream
Saturated Fat 0.117 13.831 Yogurt
Monounsaturated Fat 0.053 6.418 Whipped cream
Polyunsaturated fat 0.012 0.825 Whipped cream
Tryptophan 0.045 Whipped cream
Threonine 0.144 Whipped cream
Isoleucine 0.194 Whipped cream
Leucine 0.313 Whipped cream
Lysine 0.254 Whipped cream
Methionine 0.08 Whipped cream
Phenylalanine 0.154 Whipped cream
Valine 0.214 Whipped cream
Histidine 0.087 Whipped cream
Fructose 0 Yogurt

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.