Yogurt vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between yogurt and soft serve
- Yogurt has more selenium, vitamin B12, and vitamin B2; however, soft serve has more vitamin A.
- Soft serve's daily need coverage for saturated fat is 37% more.
- Yogurt has 3 times more selenium than soft serve. Yogurt has 9.7µg of selenium, while soft serve has 3µg.
- Yogurt is lower in cholesterol.
- Soft serve has a higher glycemic index than yogurt.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +223.3% |
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 7.46g | 33% |
| Cholesterol | 5mg | 91mg | 29% |
| Fats | 0.39g | 13g | 19% |
| Vitamin A | 1µg | 162µg | 18% |
| Protein | 10.19g | 4.1g | 12% |
| Selenium | 9.7µg | 3µg | 12% |
| Vitamin B12 | 0.75µg | 0.5µg | 10% |
| Monounsaturated fat | 0.053g | 3.49g | 9% |
| Calories | 59kcal | 222kcal | 8% |
| Vitamin B2 | 0.278mg | 0.182mg | 7% |
| Carbs | 3.6g | 22.2g | 6% |
| Vitamin B5 | 0.331mg | 0.506mg | 4% |
| Vitamin E | 0.01mg | 0.61mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Fiber | 0g | 0.7g | 3% |
| Polyunsaturated fat | 0.012g | 0.46g | 3% |
| Phosphorus | 135mg | 116mg | 3% |
| Choline | 15.1mg | 26mg | 2% |
| Calcium | 110mg | 131mg | 2% |
| Iron | 0.07mg | 0.21mg | 2% |
| Vitamin B1 | 0.023mg | 0.049mg | 2% |
| Potassium | 141mg | 177mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin B6 | 0.063mg | 0.048mg | 1% |
| Sodium | 36mg | 61mg | 1% |
| Copper | 0.017mg | 0.03mg | 1% |
| Vitamin B3 | 0.208mg | 0.095mg | 1% |
| Net carbs | 3.6g | 21.5g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.24g | 21.16g | N/A |
| Zinc | 0.52mg | 0.52mg | 0% |
| Manganese | 0.009mg | 0.005mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +148.5% |
| Contains more WaterWater | +42.3% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +516.7% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +6484.9% |
| Contains more Poly. FatPolyunsaturated fat | +3733.3% |
