Yogurt vs. Ice cream sandwich — In-Depth Nutrition Comparison
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The main differences between yogurt and ice cream sandwich
- Yogurt is richer in vitamin B12, selenium, vitamin B2, and phosphorus, yet ice cream sandwich is richer in copper, manganese, vitamin B3, vitamin B1, and folate.
- Daily need coverage for vitamin B12 for yogurt is 29% higher.
- Yogurt contains 3 times more selenium than ice cream sandwich. Yogurt contains 9.7µg of selenium, while ice cream sandwich contains 3.1µg.
- Yogurt contains less saturated fat.
- Yogurt has a lower glycemic index than ice cream sandwich.
Food types used in this article are Yogurt, Greek, plain, nonfat and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -72.1% |
| Contains more SeleniumSelenium | +212.9% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +1394.1% |
| Contains more ZincZinc | +15.4% |
| Contains more ManganeseManganese | +4133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more CholineCholine | +88.8% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B1Vitamin B1 | +382.6% |
| Contains more Vitamin B3Vitamin B3 | +652.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.05µg | 29% |
| Copper | 0.017mg | 0.254mg | 26% |
| Manganese | 0.009mg | 0.381mg | 16% |
| Polyunsaturated fat | 0.012g | 2.272g | 15% |
| Fats | 0.39g | 8.57g | 13% |
| Selenium | 9.7µg | 3.1µg | 12% |
| Protein | 10.19g | 4.29g | 12% |
| Carbs | 3.6g | 37.14g | 11% |
| Saturated fat | 0.117g | 2.317g | 10% |
| Vitamin B2 | 0.278mg | 0.146mg | 10% |
| Phosphorus | 135mg | 72mg | 9% |
| Vitamin A | 1µg | 86µg | 9% |
| Calories | 59kcal | 237kcal | 9% |
| Vitamin B3 | 0.208mg | 1.566mg | 8% |
| Vitamin B1 | 0.023mg | 0.111mg | 7% |
| Monounsaturated fat | 0.053g | 2.661g | 7% |
| Folate | 7µg | 34µg | 7% |
| Cholesterol | 5mg | 21mg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Sodium | 36mg | 129mg | 4% |
| Vitamin E | 0.01mg | 0.4mg | 3% |
| Vitamin B6 | 0.063mg | 0.028mg | 3% |
| Iron | 0.07mg | 0.26mg | 2% |
| Calcium | 110mg | 86mg | 2% |
| Vitamin B5 | 0.331mg | 0.209mg | 2% |
| Zinc | 0.52mg | 0.6mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 15.1mg | 8mg | 1% |
| Potassium | 141mg | 115mg | 1% |
| Net carbs | 3.6g | 37.14g | N/A |
| Sugar | 3.24g | 18.57g | N/A |
| Trans fat | 0.006g | N/A | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +137.5% |
| Contains more WaterWater | +74% |
| Contains more FatsFats | +2097.4% |
| Contains more CarbsCarbs | +931.7% |
| Contains more OtherOther | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +4920.8% |
| Contains more Poly. FatPolyunsaturated fat | +18833.3% |
