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Bay leaf vs. Basil — In-Depth Nutrition Comparison

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How are bay leaf and basil different?

  • Bay leaf is higher than basil in iron, manganese, vitamin B6, fiber, calcium, vitamin C, folate, vitamin B2, zinc, and vitamin A.
  • Bay leaf covers your daily need for iron, 498% more than basil.
  • Bay leaf contains 16 times more fiber than basil. Bay leaf contains 26.3g of fiber, while basil contains 1.6g.

Spices, bay leaf and Basil, fresh types were used in this article.

Infographic

Bay leaf vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Basil
Basil
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +371.2%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +1256.5%
Contains more ZincZinc +356.8%
Contains more PhosphorusPhosphorus +101.8%
Contains more ManganeseManganese +611.4%
Contains more SeleniumSelenium +833.3%
Contains less SodiumSodium -82.6%
~equal in Copper ~0.385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 155% 0% 103% 0% 2.3% 97% 38% 0% 402% 0% 0% 135%
Basil
Basil
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 88% 16% 8.5% 18% 17% 13% 36% 0% 1037% 51%
Contains more Vitamin CVitamin C +158.3%
Contains more Vitamin AVitamin A +17%
Contains more Vitamin B2Vitamin B2 +453.9%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B6Vitamin B6 +1022.6%
Contains more FolateFolate +164.7%
Contains more Vitamin B1Vitamin B1 +277.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bay leaf Basil DV% diff.
Iron 43mg 3.17mg 498%
Vitamin K 414.8µg 346%
Manganese 8.167mg 1.148mg 305%
Vitamin B6 1.74mg 0.155mg 122%
Fiber 26.3g 1.6g 99%
Calcium 834mg 177mg 66%
Vitamin C 46.5mg 18mg 32%
Folate 180µg 68µg 28%
Vitamin B2 0.421mg 0.076mg 27%
Zinc 3.7mg 0.81mg 26%
Carbs 74.97g 2.65g 24%
Calories 313kcal 23kcal 15%
Magnesium 120mg 64mg 13%
Polyunsaturated fat 2.29g 0.389g 13%
Fats 8.36g 0.64g 12%
Saturated fat 2.28g 0.041g 10%
Protein 7.61g 3.15g 9%
Phosphorus 113mg 56mg 8%
Potassium 529mg 295mg 7%
Vitamin B3 2.005mg 0.902mg 7%
Vitamin A 309µg 264µg 5%
Vitamin E 0.8mg 5%
Selenium 2.8µg 0.3µg 5%
Vitamin B5 0.209mg 4%
Monounsaturated fat 1.64g 0.088g 4%
Copper 0.416mg 0.385mg 3%
Vitamin B1 0.009mg 0.034mg 2%
Choline 11.4mg 2%
Sodium 23mg 4mg 1%
Protein per 100 calories 2.4g 14g N/A
Calories per 10 g protein 411kcal 73kcal N/A
Weight per 100 calories 32g 435g N/A
Unsaturated / Saturated Fat ratio 1.7 12 N/A
Net carbs 48.67g 1.05g N/A
Sugar 0.3g N/A
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Basil
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +141.6%
Contains more FatsFats +1206.3%
Contains more CarbsCarbs +2729.1%
Contains more OtherOther +141.3%
Contains more WaterWater +1592.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +1763.6%
Contains more Poly. FatPolyunsaturated fat +488.7%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.