Bay leaf vs. Thyme — In-Depth Nutrition Comparison
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Summary of differences between bay leaf and thyme
- Bay leaf has more iron, manganese, vitamin B6, fiber, calcium, folate, vitamin A, and zinc; however, thyme is higher in vitamin C and copper.
- Bay leaf covers your daily need for iron, 319% more than thyme.
- Bay leaf has 5 times more vitamin B6 than thyme. While bay leaf has 1.74mg of vitamin B6, thyme has only 0.348mg.
These are the specific foods used in this comparison Spices, bay leaf and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +146.4% |
| Contains more ZincZinc | +104.4% |
| Contains more ManganeseManganese | +375.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +33.4% |
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +244.3% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +397.6% |
| Contains more CarbsCarbs | +206.6% |
| Contains more OtherOther | +13.1% |
| Contains more WaterWater | +1096.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1924.7% |
| Contains more Poly. FatPolyunsaturated fat | +330.5% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 43mg | 17.45mg | 319% |
| Manganese | 8.167mg | 1.719mg | 280% |
| Vitamin C | 46.5mg | 160.1mg | 126% |
| Vitamin B6 | 1.74mg | 0.348mg | 107% |
| Fiber | 26.3g | 14g | 49% |
| Calcium | 834mg | 405mg | 43% |
| Folate | 180µg | 45µg | 34% |
| Carbs | 74.97g | 24.45g | 17% |
| Zinc | 3.7mg | 1.81mg | 17% |
| Copper | 0.416mg | 0.555mg | 15% |
| Polyunsaturated fat | 2.29g | 0.532g | 12% |
| Calories | 313kcal | 101kcal | 11% |
| Magnesium | 120mg | 160mg | 10% |
| Fats | 8.36g | 1.68g | 10% |
| Saturated fat | 2.28g | 0.467g | 8% |
| Vitamin A | 309µg | 238µg | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Selenium | 2.8µg | 5% | |
| Protein | 7.61g | 5.56g | 4% |
| Vitamin B2 | 0.421mg | 0.471mg | 4% |
| Monounsaturated fat | 1.64g | 0.081g | 4% |
| Vitamin B1 | 0.009mg | 0.048mg | 3% |
| Potassium | 529mg | 609mg | 2% |
| Phosphorus | 113mg | 106mg | 1% |
| Vitamin B3 | 2.005mg | 1.824mg | 1% |
| Sodium | 23mg | 9mg | 1% |
| Net carbs | 48.67g | 10.45g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
70%
Minerals Daily Need Coverage Score
337%
145%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 1.813g)
Which food is lower in glycemic index?
Bay leaf is lower in glycemic index (difference - 45)
Which food is cheaper?
Bay leaf is cheaper (difference - $2.2)
Which food is richer in minerals?
Bay leaf is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.