Bay leaf vs. Red leaf lettuce — In-Depth Nutrition Comparison
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Differences between Bay leaf and Red leaf lettuce
- Red leaf lettuce contains less Iron, Manganese, Vitamin B6, Fiber, Calcium, Vitamin C, Copper, Folate, Zinc, and Vitamin B2 than Bay leaf.
- Bay leaf's daily need coverage for Iron is 523% higher.
- Red leaf lettuce contains 40 times less Manganese than Bay leaf. Bay leaf contains 8.167mg of Manganese, while Red leaf lettuce contains 0.203mg.
The food types used in this comparison are Spices, bay leaf and Lettuce, red leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2427.3% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +3483.3% |
| Contains more CopperCopper | +1385.7% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +303.6% |
| Contains more ManganeseManganese | +3923.2% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1156.8% |
| Contains more Vitamin B2Vitamin B2 | +446.8% |
| Contains more Vitamin B3Vitamin B3 | +524.6% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +611.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
| Contains more ProteinProtein | +472.2% |
| Contains more FatsFats | +3700% |
| Contains more CarbsCarbs | +3217.3% |
| Contains more OtherOther | +558.2% |
| Contains more WaterWater | +1658.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.28 g
Monounsaturated Fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated Fat | +32700% |
| Contains more Poly. FatPolyunsaturated fat | +3080.6% |
| Contains less Sat. FatSaturated Fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 313kcal | 16kcal |
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| Protein | 7.61g | 1.33g |
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| Fats | 8.36g | 0.22g |
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| Vitamin C | 46.5mg | 3.7mg |
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| Net carbs | 48.67g | 1.36g |
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| Carbs | 74.97g | 2.26g |
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| Magnesium | 120mg | 12mg |
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| Calcium | 834mg | 33mg |
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| Potassium | 529mg | 187mg |
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| Iron | 43mg | 1.2mg |
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| Sugar | 0.48g |
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| Fiber | 26.3g | 0.9g |
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| Copper | 0.416mg | 0.028mg |
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| Zinc | 3.7mg | 0.2mg |
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| Phosphorus | 113mg | 28mg |
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| Sodium | 23mg | 25mg |
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| Vitamin A | 6185IU | 7492IU |
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| Vitamin A RAE | 309µg | 375µg |
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| Vitamin E | 0.15mg |
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| Manganese | 8.167mg | 0.203mg |
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| Selenium | 2.8µg | 1.5µg |
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| Vitamin B1 | 0.009mg | 0.064mg |
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| Vitamin B2 | 0.421mg | 0.077mg |
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| Vitamin B3 | 2.005mg | 0.321mg |
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| Vitamin B5 | 0.144mg |
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| Vitamin B6 | 1.74mg | 0.1mg |
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| Vitamin K | 140.3µg |
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| Folate | 180µg | 36µg |
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| Choline | 11.8mg |
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| Saturated Fat | 2.28g | 0.017g |
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| Monounsaturated Fat | 1.64g | 0.005g |
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| Polyunsaturated fat | 2.29g | 0.072g |
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| Tryptophan | 0.022mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.038mg |
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| Leucine | 0.07mg |
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| Lysine | 0.045mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.067mg |
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| Valine | 0.048mg |
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| Histidine | 0.019mg |
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| Fructose | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
71%
Minerals Daily Need Coverage Score
337%
14%
Comparison summary
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 2.263g)
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Bay leaf is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.