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  6. Bay leaf vs. Red leaf lettuce

Bay leaf vs. Red leaf lettuce — In-Depth Nutrition Comparison

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Differences between bay leaf and red leaf lettuce

  • Red leaf lettuce contains less iron, manganese, vitamin B6, fiber, calcium, vitamin C, copper, folate, zinc, and vitamin B2 than bay leaf.
  • Bay leaf's daily need coverage for iron is 523% higher.
  • Red leaf lettuce contains 40 times less manganese than bay leaf. Bay leaf contains 8.167mg of manganese, while red leaf lettuce contains 0.203mg.

The food types used in this comparison are Spices, bay leaf and Lettuce, red leaf, raw.

Infographic

Bay leaf vs Red leaf lettuce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2427.3%
Contains more PotassiumPotassium +182.9%
Contains more IronIron +3483.3%
Contains more CopperCopper +1385.7%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +303.6%
Contains more ManganeseManganese +3923.2%
Contains more SeleniumSelenium +86.7%
~equal in Sodium ~25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 155% 0% 103% 0% 2.3% 97% 38% 0% 402% 0% 0% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 125% 3% 16% 18% 6% 8.6% 23% 0% 351% 27%
Contains more Vitamin CVitamin C +1156.8%
Contains more Vitamin B2Vitamin B2 +446.8%
Contains more Vitamin B3Vitamin B3 +524.6%
Contains more Vitamin B6Vitamin B6 +1640%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bay leaf Red leaf lettuce DV% diff.
Iron 43mg 1.2mg 523%
Manganese 8.167mg 0.203mg 346%
Vitamin B6 1.74mg 0.1mg 126%
Vitamin K 140.3µg 117%
Fiber 26.3g 0.9g 102%
Calcium 834mg 33mg 80%
Vitamin C 46.5mg 3.7mg 48%
Copper 0.416mg 0.028mg 43%
Folate 180µg 36µg 36%
Zinc 3.7mg 0.2mg 32%
Magnesium 120mg 12mg 26%
Vitamin B2 0.421mg 0.077mg 26%
Carbs 74.97g 2.26g 24%
Calories 313kcal 16kcal 15%
Polyunsaturated fat 2.29g 0.072g 15%
Protein 7.61g 1.33g 13%
Fats 8.36g 0.22g 13%
Phosphorus 113mg 28mg 12%
Vitamin B3 2.005mg 0.321mg 11%
Potassium 529mg 187mg 10%
Saturated fat 2.28g 0.017g 10%
Vitamin A 309µg 375µg 7%
Vitamin B1 0.009mg 0.064mg 5%
Monounsaturated fat 1.64g 0.005g 4%
Vitamin B5 0.144mg 3%
Selenium 2.8µg 1.5µg 2%
Choline 11.8mg 2%
Vitamin E 0.15mg 1%
Protein per 100 calories 2.4g 8.3g N/A
Calories per 10 g protein 411kcal 120kcal N/A
Weight per 100 calories 32g 625g N/A
Unsaturated / Saturated Fat ratio 1.7 4.5 N/A
Net carbs 48.67g 1.36g N/A
Sugar 0.48g N/A
Sodium 23mg 25mg 0%
Tryptophan 0.022mg 0%
Threonine 0.048mg 0%
Isoleucine 0.038mg 0%
Leucine 0.07mg 0%
Lysine 0.045mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.067mg 0%
Valine 0.048mg 0%
Histidine 0.019mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more ProteinProtein +472.2%
Contains more FatsFats +3700%
Contains more CarbsCarbs +3217.3%
Contains more WaterWater +1658.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +32700%
Contains more Poly. FatPolyunsaturated fat +3080.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.