Bean and ham soup vs. Taco sauce — In-Depth Nutrition Comparison
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The main differences between bean and ham soup and taco sauce
- Taco sauce contains less fiber and iron than bean and ham soup.
- Daily need coverage for sodium for taco sauce is 27% higher.
- Bean and ham soup is lower in sugar.
Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and PACE, Red Taco Sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 813mg | 27% |
| Fiber | 4g | 0g | 16% |
| Iron | 1.02mg | 0mg | 13% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Selenium | 4.3µg | 8% | |
| Protein | 4.19g | 0g | 8% |
| Folate | 29µg | 7% | |
| Potassium | 158mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Magnesium | 19mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Calcium | 38mg | 0mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.324mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Calories | 81kcal | 50kcal | 2% |
| Phosphorus | 13mg | 2% | |
| Fats | 1.03g | 0g | 2% |
| Polyunsaturated fat | 0.269g | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Saturated fat | 0.252g | 0g | 1% |
| Monounsaturated fat | 0.415g | 1% | |
| Carbs | 13.66g | 12.5g | 0% |
| Net carbs | 9.66g | 12.5g | N/A |
| Sugar | 3.17g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~12.5g
~equal in
Water
~85.3g
