Bean and ham soup vs. Black bean soup — In-Depth Nutrition Comparison
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Important differences between bean and ham soup and black bean soup
- Bean and ham soup has more vitamin A; however, black bean soup is richer in copper, manganese, fiber, folate, phosphorus, iron, and zinc.
- Black bean soup's daily need coverage for sodium is 34% more.
- Bean and ham soup contains 2 times more vitamin A than black bean soup. Bean and ham soup contains 702IU of vitamin A, while black bean soup contains 445IU.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +265.9% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +476.9% |
| Contains more ManganeseManganese | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more CholineCholine | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +127.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +156.2% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 187mg | 970mg | 34% |
| Copper | 0.082mg | 0.3mg | 24% |
| Manganese | 0.228mg | 0.5mg | 12% |
| Fiber | 4g | 6.8g | 11% |
| Folate | 29µg | 66µg | 9% |
| Phosphorus | 13mg | 75mg | 9% |
| Selenium | 4.3µg | 8% | |
| Iron | 1.02mg | 1.5mg | 6% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Magnesium | 19mg | 33mg | 3% |
| Vitamin K | 5.1µg | 1.8µg | 3% |
| Potassium | 158mg | 250mg | 3% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Vitamin B3 | 0.324mg | 0.41mg | 1% |
| Vitamin B5 | 0.128mg | 0.16mg | 1% |
| Vitamin B2 | 0.029mg | 0.039mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.056mg | 0.042mg | 1% |
| Calories | 81kcal | 91kcal | 1% |
| Vitamin A | 35µg | 22µg | 1% |
| Protein | 4.19g | 4.83g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 13.66g | 15.42g | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.269g | 0.41g | 1% |
| Fats | 1.03g | 1.32g | 0% |
| Net carbs | 9.66g | 8.62g | N/A |
| Calcium | 38mg | 35mg | 0% |
| Sugar | 3.17g | 2.49g | N/A |
| Vitamin E | 0.39mg | 0.36mg | 0% |
| Choline | 18mg | 15.5mg | 0% |
| Saturated fat | 0.252g | 0.34g | 0% |
| Monounsaturated fat | 0.415g | 0.48g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
20%
47%
Comparison summary
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 0.68g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 783mg)
Which food is lower in Saturated fat?
Bean and ham soup is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.