Bean and ham soup vs. Black bean soup — In-Depth Nutrition Comparison
Compare
Important differences between bean and ham soup and black bean soup
- Bean and ham soup has more vitamin A; however, black bean soup is richer in copper, manganese, fiber, folate, phosphorus, iron, and zinc.
- Black bean soup's daily need coverage for sodium is 34% more.
- Bean and ham soup contains 2 times more vitamin A than black bean soup. Bean and ham soup contains 702IU of vitamin A, while black bean soup contains 445IU.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, black bean, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +265.9% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +476.9% |
| Contains more ManganeseManganese | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more CholineCholine | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +127.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 970mg | 34% |
| Copper | 0.082mg | 0.3mg | 24% |
| Manganese | 0.228mg | 0.5mg | 12% |
| Fiber | 4g | 6.8g | 11% |
| Folate | 29µg | 66µg | 9% |
| Phosphorus | 13mg | 75mg | 9% |
| Selenium | 4.3µg | 8% | |
| Iron | 1.02mg | 1.5mg | 6% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Magnesium | 19mg | 33mg | 3% |
| Vitamin K | 5.1µg | 1.8µg | 3% |
| Potassium | 158mg | 250mg | 3% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Vitamin B3 | 0.324mg | 0.41mg | 1% |
| Vitamin B5 | 0.128mg | 0.16mg | 1% |
| Vitamin B2 | 0.029mg | 0.039mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.056mg | 0.042mg | 1% |
| Calories | 81kcal | 91kcal | 1% |
| Vitamin A | 35µg | 22µg | 1% |
| Protein | 4.19g | 4.83g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 13.66g | 15.42g | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.269g | 0.41g | 1% |
| Fats | 1.03g | 1.32g | 0% |
| Net carbs | 9.66g | 8.62g | N/A |
| Calcium | 38mg | 35mg | 0% |
| Sugar | 3.17g | 2.49g | N/A |
| Vitamin E | 0.39mg | 0.36mg | 0% |
| Choline | 18mg | 15.5mg | 0% |
| Saturated fat | 0.252g | 0.34g | 0% |
| Monounsaturated fat | 0.415g | 0.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +156.2% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
