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  6. Bean and ham soup vs. Black bean soup

Bean and ham soup vs. Black bean soup — In-Depth Nutrition Comparison

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Important differences between Bean and ham soup and Black bean soup

  • Black bean soup has more Copper, Manganese, Fiber, Folate, Phosphorus, Iron, and Zinc than Bean and ham soup.
  • Black bean soup's daily need coverage for Sodium is 34% more.
  • Bean and ham soup contains less Sodium.

The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, black bean, canned, condensed.

Infographic

Bean and ham soup vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
3
:
7
Black bean soup
Black bean soup
Contains less Sodium -80.7%
Contains more Iron +47.1%
Contains more Magnesium +73.7%
Contains more Phosphorus +476.9%
Contains more Potassium +58.2%
Contains more Zinc +107.5%
Contains more Copper +265.9%
Contains more Manganese +119.3%
Equal in Calcium - 35
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains less Sodium -80.7%
Contains more Iron +47.1%
Contains more Magnesium +73.7%
Contains more Phosphorus +476.9%
Contains more Potassium +58.2%
Contains more Zinc +107.5%
Contains more Copper +265.9%
Contains more Manganese +119.3%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
5
Black bean soup
Black bean soup
Contains more Vitamin A +57.8%
Contains more Vitamin C +450%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +183.3%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +52.2%
Contains more Folate +127.6%
Equal in Vitamin E - 0.36
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin A +57.8%
Contains more Vitamin C +450%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +183.3%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +52.2%
Contains more Folate +127.6%
Equal in Vitamin E - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
4
Black bean soup
Black bean soup
Contains more Protein +15.3%
Contains more Fats +28.2%
Contains more Carbs +12.9%
Contains more Other +156.2%
Equal in Water - 75.33
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Protein +15.3%
Contains more Fats +28.2%
Contains more Carbs +12.9%
Contains more Other +156.2%
Equal in Water - 75.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Black bean soup
Black bean soup
Contains less Saturated Fat -25.9%
Contains more Monounsaturated Fat +15.7%
Contains more Polyunsaturated fat +52.4%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -25.9%
Contains more Monounsaturated Fat +15.7%
Contains more Polyunsaturated fat +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Black bean soup
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Black bean soup Opinion
Net carbs 9.66g 8.62g Bean and ham soup
Protein 4.19g 4.83g Black bean soup
Fats 1.03g 1.32g Black bean soup
Carbs 13.66g 15.42g Black bean soup
Calories 81kcal 91kcal Black bean soup
Sugar 3.17g 2.49g Black bean soup
Fiber 4g 6.8g Black bean soup
Calcium 38mg 35mg Bean and ham soup
Iron 1.02mg 1.5mg Black bean soup
Magnesium 19mg 33mg Black bean soup
Phosphorus 13mg 75mg Black bean soup
Potassium 158mg 250mg Black bean soup
Sodium 187mg 970mg Bean and ham soup
Zinc 0.53mg 1.1mg Black bean soup
Copper 0.082mg 0.3mg Black bean soup
Manganese 0.228mg 0.5mg Black bean soup
Selenium 4.3µg Bean and ham soup
Vitamin A 702IU 445IU Bean and ham soup
Vitamin A RAE 35µg 22µg Bean and ham soup
Vitamin E 0.39mg 0.36mg Bean and ham soup
Vitamin C 1.1mg 0.2mg Bean and ham soup
Vitamin B1 0.056mg 0.042mg Bean and ham soup
Vitamin B2 0.029mg 0.039mg Black bean soup
Vitamin B3 0.324mg 0.41mg Black bean soup
Vitamin B5 0.128mg 0.16mg Black bean soup
Vitamin B6 0.046mg 0.07mg Black bean soup
Folate 29µg 66µg Black bean soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg 1.8µg Bean and ham soup
Cholesterol 2mg 0mg Black bean soup
Saturated Fat 0.252g 0.34g Bean and ham soup
Monounsaturated Fat 0.415g 0.48g Black bean soup
Polyunsaturated fat 0.269g 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
12%
Black bean soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 0.68g)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 783mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Bean and ham soup
Bean and ham soup is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.