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  6. Bean raw vs. Apple cider vinegar

Bean raw vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between bean raw and apple cider vinegar

  • The amount of folate, copper, fiber, iron, vitamin B1, phosphorus, selenium, magnesium, manganese, and potassium in bean raw is higher than in apple cider vinegar.
  • Bean raw covers your daily folate needs 131% more than apple cider vinegar.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Vinegar, cider.

Infographic

Bean raw vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +3420%
Contains more CalciumCalcium +1514.3%
Contains more PotassiumPotassium +1808.2%
Contains more IronIron +2435%
Contains more CopperCopper +11062.5%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +5037.5%
Contains more ManganeseManganese +361%
Contains more SeleniumSelenium +27800%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Apple cider vinegar DV% diff.
Folate 525µg 0µg 131%
Copper 0.893mg 0.008mg 98%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.2mg 61%
Vitamin B1 0.713mg 0mg 59%
Phosphorus 411mg 8mg 58%
Selenium 27.9µg 0.1µg 51%
Protein 21.42g 0g 43%
Magnesium 176mg 5mg 41%
Manganese 1.148mg 0.249mg 39%
Potassium 1393mg 73mg 39%
Vitamin B6 0.474mg 0mg 36%
Carbs 62.55g 0.93g 21%
Zinc 2.28mg 0.04mg 20%
Vitamin B5 0.785mg 0mg 16%
Vitamin B2 0.212mg 0mg 16%
Calories 347kcal 21kcal 16%
Starch 34.17g 14%
Choline 66.2mg 0mg 12%
Calcium 113mg 7mg 11%
Vitamin B3 1.174mg 0mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.407g 0g 3%
Fats 1.23g 0g 2%
Vitamin E 0.21mg 0mg 1%
Saturated fat 0.235g 0g 1%
Monounsaturated fat 0.229g 0g 1%
Net carbs 47.05g 0.93g N/A
Sugar 2.11g 0.4g N/A
Sodium 12mg 5mg 0%
Tryptophan 0.237mg 0mg 0%
Threonine 0.81mg 0mg 0%
Isoleucine 0.871mg 0mg 0%
Leucine 1.558mg 0mg 0%
Lysine 1.356mg 0mg 0%
Methionine 0.259mg 0mg 0%
Phenylalanine 1.095mg 0mg 0%
Valine 0.998mg 0mg 0%
Histidine 0.556mg 0mg 0%
Fructose 0g 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6625.8%
Contains more WaterWater +728%
Contains more OtherOther +51.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +30%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.