Bean raw vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between bean raw and bagel
- The amount of folate, copper, fiber, phosphorus, potassium, magnesium, iron, vitamin B1, and vitamin B6 in bean raw is higher than in bagel.
- Bean raw covers your daily folate needs 112% more than bagel.
- Bagel has 8 times less potassium than bean raw. Bean raw has 1393mg of potassium, while bagel has 165mg.
- Bean raw contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of bean raw is 33.
Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.1% |
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +744.2% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +410.3% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +189.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +222.4% |
| Contains more Vitamin KVitamin K | +273.3% |
| Contains more FolateFolate | +590.8% |
| Contains more CholineCholine | +575.5% |
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +187.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 76µg | 112% |
| Copper | 0.893mg | 0.175mg | 80% |
| Fiber | 15.5g | 4.1g | 46% |
| Phosphorus | 411mg | 142mg | 38% |
| Potassium | 1393mg | 165mg | 36% |
| Magnesium | 176mg | 51mg | 30% |
| Iron | 5.07mg | 2.76mg | 29% |
| Vitamin B1 | 0.713mg | 0.403mg | 26% |
| Vitamin B6 | 0.474mg | 0.147mg | 25% |
| Protein | 21.42g | 10.2g | 22% |
| Sodium | 12mg | 439mg | 19% |
| Starch | 34.17g | 14% | |
| Vitamin B3 | 1.174mg | 3.37mg | 14% |
| Manganese | 1.148mg | 1.43mg | 12% |
| Zinc | 2.28mg | 1.1mg | 11% |
| Choline | 66.2mg | 9.8mg | 10% |
| Calcium | 113mg | 20mg | 9% |
| Vitamin B5 | 0.785mg | 0.375mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calories | 347kcal | 250kcal | 5% |
| Carbs | 62.55g | 48.89g | 5% |
| Polyunsaturated fat | 0.407g | 0.936g | 4% |
| Vitamin K | 5.6µg | 1.5µg | 3% |
| Saturated fat | 0.235g | 0g | 1% |
| Selenium | 27.9µg | 28.7µg | 1% |
| Vitamin E | 0.21mg | 0.32mg | 1% |
| Fats | 1.23g | 1.53g | 0% |
| Net carbs | 47.05g | 44.79g | N/A |
| Sugar | 2.11g | 6.12g | N/A |
| Vitamin B2 | 0.212mg | 0.209mg | 0% |
| Monounsaturated fat | 0.229g | 0.29g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +89.6% |
| Contains more FatsFats | +24.4% |
| Contains more WaterWater | +231.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
| Contains more Poly. FatPolyunsaturated fat | +130% |