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  6. Bean raw vs. Barbecue sauce

Bean raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between Bean raw and Barbecue sauce

  • Bean raw has more Folate, Copper, Fiber, Vitamin B1, Phosphorus, Iron, Selenium, Manganese, and Magnesium than Barbecue sauce.
  • Bean raw's daily need coverage for Folate is 131% more.
  • Bean raw contains 31 times more Vitamin B1 than Barbecue sauce. Bean raw contains 0.713mg of Vitamin B1, while Barbecue sauce contains 0.023mg.
  • Bean raw contains less Sodium.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Sauce, barbecue.

Infographic

Bean raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Barbecue sauce
Barbecue sauce
Contains more Calcium +242.4%
Contains more Iron +692.2%
Contains more Magnesium +1253.8%
Contains more Phosphorus +1955%
Contains more Potassium +500.4%
Contains less Sodium -98.8%
Contains more Zinc +1241.2%
Contains more Copper +1140.3%
Contains more Manganese +811.1%
Contains more Selenium +2046.2%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +242.4%
Contains more Iron +692.2%
Contains more Magnesium +1253.8%
Contains more Phosphorus +1955%
Contains more Potassium +500.4%
Contains less Sodium -98.8%
Contains more Zinc +1241.2%
Contains more Copper +1140.3%
Contains more Manganese +811.1%
Contains more Selenium +2046.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
2
Barbecue sauce
Barbecue sauce
Contains more Vitamin C +950%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +378.7%
Contains more Vitamin B6 +532%
Contains more Folate +26150%
Contains more Vitamin K +211.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +281%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin C +950%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +378.7%
Contains more Vitamin B6 +532%
Contains more Folate +26150%
Contains more Vitamin K +211.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +281%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Barbecue sauce
Barbecue sauce
Contains more Protein +2512.2%
Contains more Fats +95.2%
Contains more Carbs +53.4%
Contains more Other +13%
Contains more Water +382.9%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +2512.2%
Contains more Fats +95.2%
Contains more Carbs +53.4%
Contains more Other +13%
Contains more Water +382.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +303%
Contains less Saturated Fat -80.9%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +303%
Contains less Saturated Fat -80.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
3
Barbecue sauce
Barbecue sauce
Contains more Starch +9662.9%
Contains more Sucrose +35.4%
Contains more Glucose +12507.7%
Contains more Fructose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +9662.9%
Contains more Sucrose +35.4%
Contains more Glucose +12507.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Barbecue sauce Opinion
Net carbs 47.05g 39.87g Bean raw
Protein 21.42g 0.82g Bean raw
Fats 1.23g 0.63g Bean raw
Carbs 62.55g 40.77g Bean raw
Calories 347kcal 172kcal Bean raw
Starch 34.17g 0.35g Bean raw
Fructose 0g 14.17g Barbecue sauce
Sugar 2.11g 33.24g Bean raw
Fiber 15.5g 0.9g Bean raw
Calcium 113mg 33mg Bean raw
Iron 5.07mg 0.64mg Bean raw
Magnesium 176mg 13mg Bean raw
Phosphorus 411mg 20mg Bean raw
Potassium 1393mg 232mg Bean raw
Sodium 12mg 1027mg Bean raw
Zinc 2.28mg 0.17mg Bean raw
Copper 0.893mg 0.072mg Bean raw
Manganese 1.148mg 0.126mg Bean raw
Selenium 27.9µg 1.3µg Bean raw
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.21mg 0.8mg Barbecue sauce
Vitamin C 6.3mg 0.6mg Bean raw
Vitamin B1 0.713mg 0.023mg Bean raw
Vitamin B2 0.212mg 0.056mg Bean raw
Vitamin B3 1.174mg 0.597mg Bean raw
Vitamin B5 0.785mg 0.164mg Bean raw
Vitamin B6 0.474mg 0.075mg Bean raw
Folate 525µg 2µg Bean raw
Vitamin K 5.6µg 1.8µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 0.045g Barbecue sauce
Monounsaturated Fat 0.229g 0.082g Bean raw
Polyunsaturated fat 0.407g 0.101g Bean raw
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
8%
Barbecue sauce
Minerals Daily Need Coverage Score
131%
Bean raw
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 31.13g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1015mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.19g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 33)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.