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  6. Bean raw vs. Bean raw

Bean raw vs. Bean raw — In-Depth Nutrition Comparison

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The main differences between bean raw and bean raw

    Food types used in this article are Beans, pinto, mature seeds, raw and Beans, pinto, mature seeds, raw.

    Infographic

    Bean raw vs Bean raw infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
    ~equal in Magnesium ~176mg
    ~equal in Calcium ~113mg
    ~equal in Potassium ~1393mg
    ~equal in Iron ~5.07mg
    ~equal in Copper ~0.893mg
    ~equal in Zinc ~2.28mg
    ~equal in Phosphorus ~411mg
    ~equal in Sodium ~12mg
    ~equal in Manganese ~1.148mg
    ~equal in Selenium ~27.9µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
    ~equal in Vitamin C ~6.3mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.21mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.713mg
    ~equal in Vitamin B2 ~0.212mg
    ~equal in Vitamin B3 ~1.174mg
    ~equal in Vitamin B5 ~0.785mg
    ~equal in Vitamin B6 ~0.474mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~5.6µg
    ~equal in Folate ~525µg
    ~equal in Choline ~66.2mg

    All nutrients comparison - raw data values

    Nutrient Bean raw Bean raw DV% diff.
    Calories 347kcal 347kcal 0%
    Protein 21.42g 21.42g 0%
    Fats 1.23g 1.23g 0%
    Vitamin C 6.3mg 6.3mg 0%
    Net carbs 47.05g 47.05g N/A
    Carbs 62.55g 62.55g 0%
    Magnesium 176mg 176mg 0%
    Calcium 113mg 113mg 0%
    Potassium 1393mg 1393mg 0%
    Iron 5.07mg 5.07mg 0%
    Sugar 2.11g 2.11g N/A
    Fiber 15.5g 15.5g 0%
    Copper 0.893mg 0.893mg 0%
    Zinc 2.28mg 2.28mg 0%
    Starch 34.17g 34.17g 0%
    Phosphorus 411mg 411mg 0%
    Sodium 12mg 12mg 0%
    Vitamin E 0.21mg 0.21mg 0%
    Manganese 1.148mg 1.148mg 0%
    Selenium 27.9µg 27.9µg 0%
    Vitamin B1 0.713mg 0.713mg 0%
    Vitamin B2 0.212mg 0.212mg 0%
    Vitamin B3 1.174mg 1.174mg 0%
    Vitamin B5 0.785mg 0.785mg 0%
    Vitamin B6 0.474mg 0.474mg 0%
    Vitamin K 5.6µg 5.6µg 0%
    Folate 525µg 525µg 0%
    Choline 66.2mg 66.2mg 0%
    Saturated fat 0.235g 0.235g 0%
    Monounsaturated fat 0.229g 0.229g 0%
    Polyunsaturated fat 0.407g 0.407g 0%
    Tryptophan 0.237mg 0.237mg 0%
    Threonine 0.81mg 0.81mg 0%
    Isoleucine 0.871mg 0.871mg 0%
    Leucine 1.558mg 1.558mg 0%
    Lysine 1.356mg 1.356mg 0%
    Methionine 0.259mg 0.259mg 0%
    Phenylalanine 1.095mg 1.095mg 0%
    Valine 0.998mg 0.998mg 0%
    Histidine 0.556mg 0.556mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    21% 63% 11% 3%
    Protein: 21.42 g
    Fats: 1.23 g
    Carbs: 62.55 g
    Water: 11.33 g
    Other: 3.47 g
    21% 63% 11% 3%
    Protein: 21.42 g
    Fats: 1.23 g
    Carbs: 62.55 g
    Water: 11.33 g
    Other: 3.47 g
    ~equal in Protein ~21.42g
    ~equal in Fats ~1.23g
    ~equal in Carbs ~62.55g
    ~equal in Water ~11.33g
    ~equal in Other ~3.47g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    27% 26% 47%
    Saturated fat: Sat. Fat 0.235 g
    Monounsaturated fat: Mono. Fat 0.229 g
    Polyunsaturated fat: Poly. Fat 0.407 g
    27% 26% 47%
    Saturated fat: Sat. Fat 0.235 g
    Monounsaturated fat: Mono. Fat 0.229 g
    Polyunsaturated fat: Poly. Fat 0.407 g
    ~equal in Saturated fat ~0.235g
    ~equal in Monounsaturated fat ~0.229g
    ~equal in Polyunsaturated fat ~0.407g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    94% 5%
    Starch: 34.17 g
    Sucrose: 1.98 g
    Glucose: 0.13 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    94% 5%
    Starch: 34.17 g
    Sucrose: 1.98 g
    Glucose: 0.13 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~34.17g
    ~equal in Sucrose ~1.98g
    ~equal in Glucose ~0.13g
    ~equal in Fructose ~0g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
    2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.