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  6. Bean raw vs. Adzuki bean

Bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between Bean raw and Adzuki bean

  • Adzuki bean contains less Folate, Copper, Vitamin B1, Selenium, Iron, Phosphorus, Fiber, Magnesium, Vitamin B6, and Potassium than Bean raw.
  • Daily need coverage for Folate from Bean raw is 101% higher.
  • Adzuki bean has 23 times less Selenium than Bean raw. Bean raw has 27.9µg of Selenium, while Adzuki bean has 1.2µg.

Food types used in this article are Beans, pinto, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Adzuki bean
Adzuki bean
Contains more Calcium +303.6%
Contains more Iron +153.5%
Contains more Magnesium +238.5%
Contains more Phosphorus +144.6%
Contains more Potassium +161.8%
Contains more Zinc +28.8%
Contains more Copper +199.7%
Contains more Manganese +100.3%
Contains more Selenium +2225%
Contains less Sodium -33.3%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +303.6%
Contains more Iron +153.5%
Contains more Magnesium +238.5%
Contains more Phosphorus +144.6%
Contains more Potassium +161.8%
Contains more Zinc +28.8%
Contains more Copper +199.7%
Contains more Manganese +100.3%
Contains more Selenium +2225%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +393.8%
Contains more Folate +333.9%
Contains more Vitamin A +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +393.8%
Contains more Folate +333.9%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +184.8%
Contains more Fats +1130%
Contains more Carbs +152.5%
Contains more Other +162.9%
Contains more Water +485.1%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +184.8%
Contains more Fats +1130%
Contains more Carbs +152.5%
Contains more Other +162.9%
Contains more Water +485.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +2444.4%
Contains more Polyunsaturated fat +1838.1%
Contains less Saturated Fat -84.7%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +2444.4%
Contains more Polyunsaturated fat +1838.1%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Adzuki bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Adzuki bean Opinion
Net carbs 47.05g 17.47g Bean raw
Protein 21.42g 7.52g Bean raw
Fats 1.23g 0.1g Bean raw
Carbs 62.55g 24.77g Bean raw
Calories 347kcal 128kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Adzuki bean
Fiber 15.5g 7.3g Bean raw
Calcium 113mg 28mg Bean raw
Iron 5.07mg 2mg Bean raw
Magnesium 176mg 52mg Bean raw
Phosphorus 411mg 168mg Bean raw
Potassium 1393mg 532mg Bean raw
Sodium 12mg 8mg Adzuki bean
Zinc 2.28mg 1.77mg Bean raw
Copper 0.893mg 0.298mg Bean raw
Manganese 1.148mg 0.573mg Bean raw
Selenium 27.9µg 1.2µg Bean raw
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.115mg Bean raw
Vitamin B2 0.212mg 0.064mg Bean raw
Vitamin B3 1.174mg 0.717mg Bean raw
Vitamin B5 0.785mg 0.43mg Bean raw
Vitamin B6 0.474mg 0.096mg Bean raw
Folate 525µg 121µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg 0.072mg Bean raw
Threonine 0.81mg 0.255mg Bean raw
Isoleucine 0.871mg 0.3mg Bean raw
Leucine 1.558mg 0.632mg Bean raw
Lysine 1.356mg 0.567mg Bean raw
Methionine 0.259mg 0.079mg Bean raw
Phenylalanine 1.095mg 0.398mg Bean raw
Valine 0.998mg 0.387mg Bean raw
Histidine 0.556mg 0.198mg Bean raw
Saturated Fat 0.235g 0.036g Adzuki bean
Monounsaturated Fat 0.229g 0.009g Bean raw
Polyunsaturated fat 0.407g 0.021g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
16%
Adzuki bean
Minerals Daily Need Coverage Score
131%
Bean raw
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.