Bean raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between bean raw and beef tenderloin
- Bean raw has more folate, copper, fiber, vitamin B1, manganese, magnesium, potassium, and phosphorus, while beef tenderloin has more vitamin B12.
- Bean raw's daily need coverage for folate is 129% higher.
- The amount of saturated fat in bean raw is lower.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of bean raw is 33.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1155.6% |
| Contains more PotassiumPotassium | +320.8% |
| Contains more IronIron | +63% |
| Contains more CopperCopper | +626% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +8100% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more ZincZinc | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +692.2% |
| Contains more Vitamin B5Vitamin B5 | +214% |
| Contains more Vitamin B6Vitamin B6 | +89.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6462.5% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +326.9% |
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +4384.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 525µg | 8µg | 129% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Copper | 0.893mg | 0.123mg | 86% |
| Fiber | 15.5g | 0g | 62% |
| Vitamin B1 | 0.713mg | 0.09mg | 52% |
| Manganese | 1.148mg | 0.014mg | 49% |
| Saturated fat | 0.235g | 9.72g | 43% |
| Magnesium | 176mg | 22mg | 37% |
| Fats | 1.23g | 24.6g | 36% |
| Potassium | 1393mg | 331mg | 31% |
| Phosphorus | 411mg | 203mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Iron | 5.07mg | 3.11mg | 25% |
| Monounsaturated fat | 0.229g | 10.27g | 25% |
| Carbs | 62.55g | 0g | 21% |
| Vitamin B6 | 0.474mg | 0.25mg | 17% |
| Zinc | 2.28mg | 4.03mg | 16% |
| Starch | 34.17g | 14% | |
| Vitamin B3 | 1.174mg | 3mg | 11% |
| Vitamin B5 | 0.785mg | 0.25mg | 11% |
| Calcium | 113mg | 9mg | 10% |
| Selenium | 27.9µg | 22.9µg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 66.2mg | 91mg | 5% |
| Protein | 21.42g | 23.9g | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B2 | 0.212mg | 0.26mg | 4% |
| Polyunsaturated fat | 0.407g | 1g | 4% |
| Sodium | 12mg | 57mg | 2% |
| Calories | 347kcal | 324kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 0g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Tryptophan | 0.237mg | 0.268mg | 0% |
| Threonine | 0.81mg | 1.044mg | 0% |
| Isoleucine | 0.871mg | 1.075mg | 0% |
| Leucine | 1.558mg | 1.889mg | 0% |
| Lysine | 1.356mg | 1.989mg | 0% |
| Methionine | 0.259mg | 0.612mg | 0% |
| Phenylalanine | 1.095mg | 0.933mg | 0% |
| Valine | 0.998mg | 1.163mg | 0% |
| Histidine | 0.556mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
44%
Minerals Daily Need Coverage Score
131%
54%
Comparison summary
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 33)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 9.485g)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins