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  6. Bean raw vs. Beer

Bean raw vs. Beer — In-Depth Nutrition Comparison

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A recap on differences between Bean raw and Beer

  • Beer has less Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Selenium, Manganese, Magnesium, and Potassium.
  • Bean raw covers your daily Folate needs 130% more than Beer.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Alcoholic beverage, beer, regular, all.

Infographic

Bean raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Beer
Beer
Contains more Calcium +2725%
Contains more Iron +25250%
Contains more Magnesium +2833.3%
Contains more Phosphorus +2835.7%
Contains more Potassium +5059.3%
Contains more Zinc +22700%
Contains more Copper +17760%
Contains more Manganese +14250%
Contains more Selenium +4550%
Contains less Sodium -66.7%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +2725%
Contains more Iron +25250%
Contains more Magnesium +2833.3%
Contains more Phosphorus +2835.7%
Contains more Potassium +5059.3%
Contains more Zinc +22700%
Contains more Copper +17760%
Contains more Manganese +14250%
Contains more Selenium +4550%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Beer
Beer
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14160%
Contains more Vitamin B2 +748%
Contains more Vitamin B3 +128.8%
Contains more Vitamin B5 +1814.6%
Contains more Vitamin B6 +930.4%
Contains more Folate +8650%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14160%
Contains more Vitamin B2 +748%
Contains more Vitamin B3 +128.8%
Contains more Vitamin B5 +1814.6%
Contains more Vitamin B6 +930.4%
Contains more Folate +8650%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Beer
Beer
Contains more Protein +4556.5%
Contains more Fats +∞%
Contains more Carbs +1662%
Contains more Water +711.7%
Contains more Other +16.1%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +4556.5%
Contains more Fats +∞%
Contains more Carbs +1662%
Contains more Water +711.7%
Contains more Other +16.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Beer Opinion
Net carbs 47.05g 3.55g Bean raw
Protein 21.42g 0.46g Bean raw
Fats 1.23g 0g Bean raw
Carbs 62.55g 3.55g Bean raw
Calories 347kcal 43kcal Bean raw
Starch 34.17g 0g Bean raw
Sugar 2.11g 0g Beer
Fiber 15.5g 0g Bean raw
Calcium 113mg 4mg Bean raw
Iron 5.07mg 0.02mg Bean raw
Magnesium 176mg 6mg Bean raw
Phosphorus 411mg 14mg Bean raw
Potassium 1393mg 27mg Bean raw
Sodium 12mg 4mg Beer
Zinc 2.28mg 0.01mg Bean raw
Copper 0.893mg 0.005mg Bean raw
Manganese 1.148mg 0.008mg Bean raw
Selenium 27.9µg 0.6µg Bean raw
Vitamin E 0.21mg 0mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.005mg Bean raw
Vitamin B2 0.212mg 0.025mg Bean raw
Vitamin B3 1.174mg 0.513mg Bean raw
Vitamin B5 0.785mg 0.041mg Bean raw
Vitamin B6 0.474mg 0.046mg Bean raw
Folate 525µg 6µg Bean raw
Vitamin B12 0µg 0.02µg Beer
Vitamin K 5.6µg 0µg Bean raw
Tryptophan 0.237mg 0mg Bean raw
Threonine 0.81mg 0mg Bean raw
Isoleucine 0.871mg 0mg Bean raw
Leucine 1.558mg 0mg Bean raw
Lysine 1.356mg 0mg Bean raw
Methionine 0.259mg 0mg Bean raw
Phenylalanine 1.095mg 0mg Bean raw
Valine 0.998mg 0mg Bean raw
Histidine 0.556mg 0mg Bean raw
Saturated Fat 0.235g 0g Beer
Monounsaturated Fat 0.229g 0g Bean raw
Polyunsaturated fat 0.407g 0g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
3%
Beer
Minerals Daily Need Coverage Score
131%
Bean raw
2%
Beer

Comparison summary

Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.235g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.