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  6. Bean raw vs. Bisque

Bean raw vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between bean raw and bisque

  • The amount of folate, copper, fiber, iron, vitamin B1, phosphorus, manganese, magnesium, potassium, and vitamin B6 in bean raw is higher than in bisque.
  • Bean raw covers your daily folate needs 130% more than bisque.
  • Bisque has 78 times less fiber than bean raw. Bean raw has 15.5g of fiber, while bisque has 0.2g.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Bean raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +606.3%
Contains more PotassiumPotassium +724.3%
Contains more IronIron +1436.4%
Contains more CopperCopper +1617.3%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1612.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1003.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2540.7%
Contains more Vitamin B2Vitamin B2 +631%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more Vitamin B5Vitamin B5 +1470%
Contains more Vitamin B6Vitamin B6 +1216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Bisque DV% diff.
Folate 525µg 6µg 130%
Copper 0.893mg 0.052mg 93%
Fiber 15.5g 0.2g 61%
Iron 5.07mg 0.33mg 59%
Vitamin B1 0.713mg 0.027mg 57%
Phosphorus 411mg 24mg 55%
Selenium 27.9µg 51%
Manganese 1.148mg 0.104mg 45%
Magnesium 176mg 4mg 41%
Protein 21.42g 0.92g 41%
Potassium 1393mg 169mg 36%
Vitamin B6 0.474mg 0.036mg 34%
Zinc 2.28mg 0.24mg 19%
Carbs 62.55g 9.6g 18%
Sodium 12mg 424mg 18%
Vitamin B5 0.785mg 0.05mg 15%
Calories 347kcal 50kcal 15%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.029mg 14%
Choline 66.2mg 12%
Calcium 113mg 16mg 10%
Vitamin K 5.6µg 5%
Vitamin B3 1.174mg 0.465mg 4%
Vitamin C 6.3mg 2.4mg 4%
Vitamin A 0µg 18µg 2%
Cholesterol 0mg 2mg 1%
Vitamin E 0.21mg 1%
Fats 1.23g 1.02g 0%
Net carbs 47.05g 9.4g N/A
Sugar 2.11g N/A
Saturated fat 0.235g 0.22g 0%
Monounsaturated fat 0.229g 0.28g 0%
Polyunsaturated fat 0.407g 0.45g 0%
Tryptophan 0.237mg 0.009mg 0%
Threonine 0.81mg 0.027mg 0%
Isoleucine 0.871mg 0.031mg 0%
Leucine 1.558mg 0.051mg 0%
Lysine 1.356mg 0.036mg 0%
Methionine 0.259mg 0.012mg 0%
Phenylalanine 1.095mg 0.031mg 0%
Valine 0.998mg 0.035mg 0%
Histidine 0.556mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2228.3%
Contains more FatsFats +20.6%
Contains more CarbsCarbs +551.6%
Contains more OtherOther +169%
Contains more WaterWater +669.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Bisque
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +22.3%
Contains more Poly. FatPolyunsaturated fat +10.6%
~equal in Saturated fat ~0.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.