Bean raw vs. Brie — In-Depth Nutrition Comparison
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How are bean raw and brie different?
- Bean raw is richer in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, and potassium, while brie is higher in vitamin B12.
- Bean raw covers your daily need for folate, 115% more than brie.
- Bean raw is lower in saturated fat.
- Bean raw has a higher glycemic index (33) than brie (0).
Beans, pinto, mature seeds, raw and Cheese, brie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more PotassiumPotassium | +816.4% |
| Contains more IronIron | +914% |
| Contains more CopperCopper | +4600% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +3276.5% |
| Contains more SeleniumSelenium | +92.4% |
| Contains more CalciumCalcium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +918.6% |
| Contains more Vitamin B3Vitamin B3 | +208.9% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more FolateFolate | +707.7% |
| Contains more CholineCholine | +329.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 65µg | 115% |
| Copper | 0.893mg | 0.019mg | 97% |
| Saturated fat | 0.235g | 17.41g | 78% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fiber | 15.5g | 0g | 62% |
| Iron | 5.07mg | 0.5mg | 57% |
| Vitamin B1 | 0.713mg | 0.07mg | 54% |
| Manganese | 1.148mg | 0.034mg | 48% |
| Fats | 1.23g | 27.68g | 41% |
| Magnesium | 176mg | 20mg | 37% |
| Potassium | 1393mg | 152mg | 37% |
| Cholesterol | 0mg | 100mg | 33% |
| Phosphorus | 411mg | 188mg | 32% |
| Sodium | 12mg | 629mg | 27% |
| Vitamin B2 | 0.212mg | 0.52mg | 24% |
| Selenium | 27.9µg | 14.5µg | 24% |
| Carbs | 62.55g | 0.45g | 21% |
| Monounsaturated fat | 0.229g | 8.013g | 19% |
| Vitamin A | 0µg | 174µg | 19% |
| Vitamin B6 | 0.474mg | 0.235mg | 18% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 15.4mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calcium | 113mg | 184mg | 7% |
| Vitamin B3 | 1.174mg | 0.38mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 5.6µg | 2.3µg | 3% |
| Polyunsaturated fat | 0.407g | 0.826g | 3% |
| Vitamin B5 | 0.785mg | 0.69mg | 2% |
| Calories | 347kcal | 334kcal | 1% |
| Protein | 21.42g | 20.75g | 1% |
| Zinc | 2.28mg | 2.38mg | 1% |
| Net carbs | 47.05g | 0.45g | N/A |
| Sugar | 2.11g | 0.45g | N/A |
| Vitamin E | 0.21mg | 0.24mg | 0% |
| Tryptophan | 0.237mg | 0.322mg | 0% |
| Threonine | 0.81mg | 0.751mg | 0% |
| Isoleucine | 0.871mg | 1.015mg | 0% |
| Leucine | 1.558mg | 1.929mg | 0% |
| Lysine | 1.356mg | 1.851mg | 0% |
| Methionine | 0.259mg | 0.592mg | 0% |
| Phenylalanine | 1.095mg | 1.158mg | 0% |
| Valine | 0.998mg | 1.34mg | 0% |
| Histidine | 0.556mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13800% |
| Contains more OtherOther | +28.5% |
| Contains more FatsFats | +2150.4% |
| Contains more WaterWater | +327.4% |
~equal in
Protein
~20.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +3399.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |