Bean raw vs. Brotwurst — In-Depth Nutrition Comparison
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What are the differences between bean raw and brotwurst?
- Bean raw is higher in folate, copper, fiber, iron, manganese, phosphorus, and vitamin B1, yet brotwurst is higher in vitamin B12.
- Bean raw's daily need coverage for folate is 130% more.
- The amount of saturated fat in bean raw is lower.
We used Beans, pinto, mature seeds, raw and Brotwurst, pork, beef, link types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +135.4% |
| Contains more PotassiumPotassium | +395.7% |
| Contains more IronIron | +392.2% |
| Contains more CopperCopper | +1016.3% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2770% |
| Contains more SeleniumSelenium | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.2% |
| Contains more Vitamin B5Vitamin B5 | +1208.3% |
| Contains more Vitamin B6Vitamin B6 | +264.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +181.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 5µg | 130% |
| Copper | 0.893mg | 0.08mg | 90% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Fiber | 15.5g | 0g | 62% |
| Iron | 5.07mg | 1.03mg | 51% |
| Manganese | 1.148mg | 0.04mg | 48% |
| Sodium | 12mg | 1112mg | 48% |
| Saturated fat | 0.235g | 9.93g | 44% |
| Fats | 1.23g | 27.8g | 41% |
| Phosphorus | 411mg | 134mg | 40% |
| Vitamin B1 | 0.713mg | 0.25mg | 39% |
| Magnesium | 176mg | 16mg | 38% |
| Monounsaturated fat | 0.229g | 13.34g | 33% |
| Potassium | 1393mg | 281mg | 33% |
| Vitamin B6 | 0.474mg | 0.13mg | 26% |
| Cholesterol | 0mg | 63mg | 21% |
| Selenium | 27.9µg | 17µg | 20% |
| Carbs | 62.55g | 2.98g | 20% |
| Polyunsaturated fat | 0.407g | 2.83g | 16% |
| Vitamin B5 | 0.785mg | 0.06mg | 15% |
| Protein | 21.42g | 14.3g | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B3 | 1.174mg | 3.3mg | 13% |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 48mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Zinc | 2.28mg | 2.1mg | 2% |
| Calories | 347kcal | 323kcal | 1% |
| Vitamin B2 | 0.212mg | 0.23mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 47.05g | 2.98g | N/A |
| Sugar | 2.11g | 2.98g | N/A |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Tryptophan | 0.237mg | 0.13mg | 0% |
| Threonine | 0.81mg | 0.6mg | 0% |
| Isoleucine | 0.871mg | 0.61mg | 0% |
| Leucine | 1.558mg | 1.08mg | 0% |
| Lysine | 1.356mg | 1.14mg | 0% |
| Methionine | 0.259mg | 0.37mg | 0% |
| Phenylalanine | 1.095mg | 0.54mg | 0% |
| Valine | 0.998mg | 0.68mg | 0% |
| Histidine | 0.556mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.8% |
| Contains more CarbsCarbs | +1999% |
| Contains more FatsFats | +2160.2% |
| Contains more WaterWater | +352.8% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +5725.3% |
| Contains more Poly. FatPolyunsaturated fat | +595.3% |