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  6. Bean raw vs. Brussels sprout

Bean raw vs. Brussels sprout — In-Depth Nutrition Comparison

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Significant differences between Bean raw and Brussels sprout

  • Bean raw has more Folate, Copper, Phosphorus, Vitamin B1, Selenium, Fiber, Iron, and Magnesium, however, Brussels sprout is richer in Vitamin K, and Vitamin C.
  • Brussels sprout covers your daily Vitamin K needs 143% more than Bean raw.
  • Brussels sprout has 17 times less Selenium than Bean raw. Bean raw has 27.9µg of Selenium, while Brussels sprout has 1.6µg.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Brussels sprouts, raw.

Infographic

Bean raw vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Brussels sprout
Brussels sprout
Contains more Calcium +169%
Contains more Iron +262.1%
Contains more Magnesium +665.2%
Contains more Phosphorus +495.7%
Contains more Potassium +258.1%
Contains less Sodium -52%
Contains more Zinc +442.9%
Contains more Copper +1175.7%
Contains more Manganese +240.7%
Contains more Selenium +1643.8%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +169%
Contains more Iron +262.1%
Contains more Magnesium +665.2%
Contains more Phosphorus +495.7%
Contains more Potassium +258.1%
Contains less Sodium -52%
Contains more Zinc +442.9%
Contains more Copper +1175.7%
Contains more Manganese +240.7%
Contains more Selenium +1643.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
4
Brussels sprout
Brussels sprout
Contains more Vitamin B1 +412.9%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B5 +154%
Contains more Vitamin B6 +116.4%
Contains more Folate +760.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +319%
Contains more Vitamin C +1249.2%
Contains more Vitamin K +3060.7%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B1 +412.9%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B5 +154%
Contains more Vitamin B6 +116.4%
Contains more Folate +760.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +319%
Contains more Vitamin C +1249.2%
Contains more Vitamin K +3060.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Brussels sprout
Brussels sprout
Contains more Protein +533.7%
Contains more Fats +310%
Contains more Carbs +598.9%
Contains more Other +153.3%
Contains more Water +659%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +533.7%
Contains more Fats +310%
Contains more Carbs +598.9%
Contains more Other +153.3%
Contains more Water +659%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +895.7%
Contains less Saturated Fat -73.6%
Contains more Polyunsaturated fat +37492.1%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +895.7%
Contains less Saturated Fat -73.6%
Contains more Polyunsaturated fat +37492.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
2
Brussels sprout
Brussels sprout
Contains more Starch +∞%
Contains more Sucrose +330.4%
Contains more Glucose +523.1%
Contains more Fructose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Brussels sprout
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +330.4%
Contains more Glucose +523.1%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Brussels sprout
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Brussels sprout Opinion
Net carbs 47.05g 5.15g Bean raw
Protein 21.42g 3.38g Bean raw
Fats 1.23g 0.3g Bean raw
Carbs 62.55g 8.95g Bean raw
Calories 347kcal 43kcal Bean raw
Starch 34.17g Bean raw
Fructose 0g 0.93g Brussels sprout
Sugar 2.11g 2.2g Bean raw
Fiber 15.5g 3.8g Bean raw
Calcium 113mg 42mg Bean raw
Iron 5.07mg 1.4mg Bean raw
Magnesium 176mg 23mg Bean raw
Phosphorus 411mg 69mg Bean raw
Potassium 1393mg 389mg Bean raw
Sodium 12mg 25mg Bean raw
Zinc 2.28mg 0.42mg Bean raw
Copper 0.893mg 0.07mg Bean raw
Manganese 1.148mg 0.337mg Bean raw
Selenium 27.9µg 1.6µg Bean raw
Vitamin A 0IU 754IU Brussels sprout
Vitamin A RAE 0µg 38µg Brussels sprout
Vitamin E 0.21mg 0.88mg Brussels sprout
Vitamin C 6.3mg 85mg Brussels sprout
Vitamin B1 0.713mg 0.139mg Bean raw
Vitamin B2 0.212mg 0.09mg Bean raw
Vitamin B3 1.174mg 0.745mg Bean raw
Vitamin B5 0.785mg 0.309mg Bean raw
Vitamin B6 0.474mg 0.219mg Bean raw
Folate 525µg 61µg Bean raw
Vitamin K 5.6µg 177µg Brussels sprout
Tryptophan 0.237mg 0.037mg Bean raw
Threonine 0.81mg 0.12mg Bean raw
Isoleucine 0.871mg 0.132mg Bean raw
Leucine 1.558mg 0.152mg Bean raw
Lysine 1.356mg 0.154mg Bean raw
Methionine 0.259mg 0.032mg Bean raw
Phenylalanine 1.095mg 0.098mg Bean raw
Valine 0.998mg 0.155mg Bean raw
Histidine 0.556mg 0.076mg Bean raw
Saturated Fat 0.235g 0.062g Brussels sprout
Monounsaturated Fat 0.229g 0.023g Bean raw
Polyunsaturated fat 0.407g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
81%
Brussels sprout
Minerals Daily Need Coverage Score
131%
Bean raw
24%
Brussels sprout

Comparison summary

Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.1)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.