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  6. Bean raw vs. Gumdrop

Bean raw vs. Gumdrop — In-Depth Nutrition Comparison

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How are Bean raw and Gumdrop different?

  • Bean raw is higher than Gumdrop in Folate, Copper, Fiber, Vitamin B1, Phosphorus, Iron, Manganese, Selenium, Magnesium, and Potassium.
  • Bean raw covers your daily need of Folate 131% more than Gumdrop.
  • Bean raw contains 411 times more Phosphorus than Gumdrop. Bean raw contains 411mg of Phosphorus, while Gumdrop contains 1mg.

Beans, pinto, mature seeds, raw and Candies, gumdrops, starch jelly pieces types were used in this article.

Infographic

Bean raw vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Gumdrop
Gumdrop
Contains more Calcium +3666.7%
Contains more Iron +1167.5%
Contains more Magnesium +17500%
Contains more Phosphorus +41000%
Contains more Potassium +27760%
Contains less Sodium -72.7%
Contains more Zinc +∞%
Contains more Copper +7341.7%
Contains more Manganese +11380%
Contains more Selenium +3387.5%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +3666.7%
Contains more Iron +1167.5%
Contains more Magnesium +17500%
Contains more Phosphorus +41000%
Contains more Potassium +27760%
Contains less Sodium -72.7%
Contains more Zinc +∞%
Contains more Copper +7341.7%
Contains more Manganese +11380%
Contains more Selenium +3387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
0
Gumdrop
Gumdrop
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11783.3%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B3 +11640%
Contains more Vitamin B5 +6441.7%
Contains more Vitamin B6 +9380%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11783.3%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B3 +11640%
Contains more Vitamin B5 +6441.7%
Contains more Vitamin B6 +9380%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1033%
Contains more Other +3370%
Contains more Carbs +58.1%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1033%
Contains more Other +3370%
Contains more Carbs +58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Gumdrop
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Gumdrop Opinion
Net carbs 47.05g 98.8g Gumdrop
Protein 21.42g 0g Bean raw
Fats 1.23g 0g Bean raw
Carbs 62.55g 98.9g Gumdrop
Calories 347kcal 396kcal Gumdrop
Starch 34.17g Bean raw
Sugar 2.11g 58.97g Bean raw
Fiber 15.5g 0.1g Bean raw
Calcium 113mg 3mg Bean raw
Iron 5.07mg 0.4mg Bean raw
Magnesium 176mg 1mg Bean raw
Phosphorus 411mg 1mg Bean raw
Potassium 1393mg 5mg Bean raw
Sodium 12mg 44mg Bean raw
Zinc 2.28mg 0mg Bean raw
Copper 0.893mg 0.012mg Bean raw
Manganese 1.148mg 0.01mg Bean raw
Selenium 27.9µg 0.8µg Bean raw
Vitamin E 0.21mg 0mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.006mg Bean raw
Vitamin B2 0.212mg 0.013mg Bean raw
Vitamin B3 1.174mg 0.01mg Bean raw
Vitamin B5 0.785mg 0.012mg Bean raw
Vitamin B6 0.474mg 0.005mg Bean raw
Folate 525µg 0µg Bean raw
Vitamin K 5.6µg 0µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 0g Gumdrop
Monounsaturated Fat 0.229g 0g Bean raw
Polyunsaturated fat 0.407g 0g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
1%
Gumdrop
Minerals Daily Need Coverage Score
131%
Bean raw
3%
Gumdrop

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.235g)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 56.86g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.